I heard that there are "safe" foods that you can eat while on the Masters colon cleanse to help you over come the snacking….Can anyone tell me which ones they are?

Usually vegetables and broths are recommended.

You can keep your normal diet but think about it this way…if you eat foods high in fat and preservatives, that basically "pollutes" your body so I would stick to natural foods…organic if possible.

Colon cleansers are not unsafe IF you do them properly and do not abuse them.Don’t post replies in the alternative health section if you are IGNORANT on the subject.

Technorati Tags: Alternative Health, Broths, Colon Cleanse, Colon Cleansers, Diet, Health Section, Master Cleanse, Masters, Vegetables

can you do a colon cleanse and a candid cleanse at the same time?

I guess that you mean a candida cleanse.

Yes, you can do both at the same time. I recommend this cleanse kit:

http://www.healingvibes.com/cleanse

Technorati Tags: Candid, Candida, Colon Cleanse, Guess

Will this work as good as taking some supplements and enemas? I want to do a liver flush but I heard that you would have to do a colon cleanse first, so i was wondering will the sea salt flush be good enough prior to doing the liver flush.

Tootsie,

I’m afraid not. Sea salt is good for cleansing your sinuses, but not effective as a colon cleanse.

Why? Because many toxins and waste that build up in your colon will just not be affected by salt water passing through the lower and upper intestines and colon. You need a formula that contains the effective natural herbs and fiber that all work together in removing the fecal matter and toxins that are trapped in your colon.

I recommend looking at the colon cleanse products review and finding one that’s right for you.

Technorati Tags: Colon Cleanse, Enemas, Fecal Matter, Intestines, Liver Flush, Natural Herbs, Salt Water, Sea Salt, Sea Water, Sinuses, Supplements, Tootsie, Toxins

I’m working on getting back into shape & my mother bought me some Fiber colon cleanse. Now I Already know what it does but I just can’t get pass the taste of it, I’ve only been able to drink it once without almost bringing it back up along with everything else in my stomach. What can I do to make it taste better or just able to just get it passed my tongue cause once its passed my tongue I can keep it down.

If I was in that situation I would try to mask the flavor and medicine through a drink or smoothie; crushing or mixing into the drink.

Technorati Tags: Amp, Colon Cleanse, Fiber, Getting Back Into Shape, Medicine, Stomach, Tongue

I have never been impressed by all this clean colon crap, but a friend of mine mentioned she did it and she lost about 5 pounds. I am now interested in knowing if anyone has any reviews or suggestions on any colon cleanse systems. Anyone tried one and had good results?

5 lbs??LOL..well, it is BACK there in a week! Worthless waste of money and time..not to mention CRAMPS! Just eat more healthily! Lots of veggies..nothing cleans you out better than broccoli.

Technorati Tags: Broccoli, Colon Cleanse, Cramps, Crap, Waste Of Money, Worthless Waste

I took 4 capsules this a.m. of an organic colon cleanse. I’m trying to lose weight. How long before this stuff kicks in?

did you stop eating? Take a few a day and you will notice a difference within a day or so. ITs not going to make you have diahreah (SP) it will just aide to the health of your colon/

Technorati Tags: Colon Cleanse, Health, Lose Weight, Stuff

I have heard to help lose weight one should do a colon cleanse to get rid of toxins. I just want to know what I can do with out spending lots of money.

I love questions like this. There are hundreds of books out there that say something like "death begins in the colon" and "cleanse the toxins" and other rubbish.

While there is truth to poor diets causing ill health (Americans eat a lot of fat and have a very high incidence of colon cancer), there’s a lot of myths too.

Fiber is the key. Instead of looking for miracle cures, adapt a healthy lifestyle. Eat whole-fiber, low fat foods and read labels. (While you’re at it, cut down on the salt too). Just reaching the FDA’s recommended allowance of fiber daily can be a challenge. (No more fast food!) Also, drink plenty of water. You can’t flush out the bad if it’s stuck like a rock inside of you. (Constipation hurts). Finally, exercise. Along with all the other health benefits (and burning calories, duh) regular exercise will promote peristalsis (the regular movement of stuff through your insides).

Seriously though, it takes some work to keep yourself healthy. Keep at it. And please stay away from people who are going to shove stuff where it doesn’t belong and "flush you out". That’s really not good for you. Also, stay away from laxatives unless your doctor suggests it. They can have very bad side effects.

Just eat right and exercise.

Footnote: Enemas and Go-Lytly are not good! You can severely imbalance your sodium and postassium levels! (read: heart failure) Don’t stick things up there unless a doctor (a real doctor) tells you to!

Technorati Tags: Burning Calories, Colon Cancer, Colon Cleanse, Enemas, Fast Food, Fda, Footnote, Health Benefits, Healthy Lifestyle, Heart Failure, Ill Health, Laxatives, Lots Of Money, Low Fat Foods, Miracle Cures, Myths, Poor Diets, Postassium, Rubbish, Sodium

I want to do a colon cleanse without taking any pills. Do I only drink liquids?

Are there certain foods like fruits I can eat?

How long do you stay on it and what effects does it have on you?

You didn’t say how old you are. Doing a colon cleanse is a good thing but the rules have to be followed for you to do it in a healthy manner. There is a tea that you can get from your health food store. It is a TEA NOT a SYSTEM. Follow the directions. Also try drinking more water to keep hydrated. Try more salads and fruits. Stay away from junk, you konw the junk I’m talking about! The teenage junk food!

Technorati Tags: Colon Cleanse, Fruits, Health Food Store, Junk Food, Liquids, Pills, Salads, Tea

Im constantly bloated latley, stressed out, not going everyday. I think I need a good colon cleanse, and something to remove the waste weight.

Any sugguestions on products or foods.. I am on a tight budget.

Thanks!

If all you think you need is to take a good poop, then eat a lot of natural natural fiber in the form of raw vegetables.

Now, if you think need a colon cleanse, then you need to go to the doctor and get a colonic. "Safe" and "Cheap" are two terms that do not go together when discussing medical procedures. Also, no magic food or drink is going to roto-rooter your bowels.

Technorati Tags: Bowels, Colon Cleanse, Colonic, Latley, Magic Food, Medical Procedures, Natural Fiber, Poop, Raw Vegetables, Tight Budget

I’m 19 (but I’ll be 20 this February) and I want to ask my doctor for a colon cleanse. I’m afraid that she will just give me an automatic "No." because she might think I’m too young to get one, but I think I could really benefit from one right now. I am female, and I’m 5 feet and I weigh 178 pounds.

You just need to ask your doctor about getting one and she will either say yes or give you a referral to someone who will be able to do it (because she may not perform this in her office) You are old enough to get one also some Spa’s actually offer this to.. You can search on the internet for your location and see what you find =)

Technorati Tags: Ask Doctor, Colon Cleanse, Female Feet, Quot, Referral, Spa

Hello, I have been wanting to try a colon cleanse. I need someone who knows or who has used one to tell me a few things:
is it ok to use one at my age of 15,
will it be painful,
will I be spending the majority of my days on the toilet,
are they safe,
and which one would you personally recommend?
I don’t want to get in over my head here.

Before you do a colon cleanse, make sure it is o.k. with your parents. It is not painful and is safe. If you go to your local health store and ask for an all natural colon cleanse, they can help you. Wait after you have eaten dinner for at least two hours before you take a pill. It is not like a laxative. If you don’t have a health store close, you can go to this site a friend gave me.

Technorati Tags: Colon Cleanse, Health Store, Hello, Laxative, Local Health, Natural Colon, Parents, Toilet

I am doing a colon cleanse before i start a fairly large diet [at least 50 lbs by august!] and i was wondering what the colon does and how many pounds on average that you might loose. thanks!

Yes – you can lose weight with a colon cleanse!

The colon is part of your digestive system – it’s main function is to absorb the vitamins and nutrients from the food you eat, and to pass the waste on to… the end of the line. lol!

The problem is that our digestive system isn’t set up to process a lot of the foods we eat – like meat products, processed foods and some dairy. Little bits can get left behind in the colon and, over time, these can really add up, leading to weight gain, gas, bloating and even more serious conditions like diverticulitis.

This is where colon cleanse products come in – they help to remove all this built up gunk and replace the natural bacteria that grow in your colon. When all the stuff comes out, it makes sense that you lose weight.

Personally, I lost about 43 pounds using colon cleanse products along with another supplement. To read my story, click on the link below:

Technorati Tags: Colon Cleanse, Diet, Digestive System, Diverticulitis, Gas Bloating, Gunk, Left Behind, Little Bits, Loose Weight, Lose Weight, Meat Products, Natural Bacteria, Nutrients, Stuff, Vitamins, Weight Gain

Can I lose body weight after opting for home made colon cleanse recipe?

There are several benefits for colon cleanse recipes, which are prepared at home. It contains nutrients, which can help in getting the healthy body as toxins are removed and provides the person with healthy digestive system. It also improves the immune system and eradicates many harmful diseases such as cardiovascular diseases, cancer, cold and arthritis. It also improves the breathing process and circulation of blood in the body which was not possible before due to presence of toxins.

Yes body weight can be reduced using colon cleanse. For this I should advise you for acai berry colon cleanse which can be effective method. Acai berry colon cleanse does not contain any side effect and it is made out of natural product acai which is the preferred choice of the people from many centuries.

Technorati Tags: Acai Berry, Arthritis, Cancer, Cardiovascular Diseases, Centuries, Circulation Of Blood, Colon Cleanse, Harmful Diseases, Healthy Digestive System, Homemade Recipes, Immune System, Nutrients, People, Preferred Choice, Presence, Toxins

I bought some acia from amazon. They are 1000mg. You take 2 a day and I’ve read where you take the colon cleanse. I’m afraid of my body not being able to function after taking the cleanse. Anyone have any info?

Anyone on it and what is the cleanse you’re taking?

be carefully with how you plan on taking your acai berry colon cleanse diet plans. Because you can never trust everything that you read online

Technorati Tags: Acai Berry, Acia, Amazon, Colon Cleanse Diet, Colon Health, Diet Plans, Health Concerns

I would love to cleanse my colon! However drinking only lemonade for ten days doesn’t seem to be a safe way to do things (I live in Arizona and trust me, when it is 120 outside you don’t want to be running on E). Is there a safe and effective method for colon cleansing that includes some food?
TY anyone in advance!

This is a great question and having done all sorts of cleanses, plus lived in AZ, I agree that fasting on lemon drink is the last thing you want to do.

There is a great website detailing some other easy ways to cleanse the colon at home including the high fiber diet, raw foods diet and homemade herbal cleansing. Here it is:

http://www.safecoloncleanse.com

I myself use a great product from New Zealand once a year to complete my cleansing:

http://www.healingvibes.com/cleanse.htm

Best of luck to you!

Technorati Tags: All Sorts, Best Of Luck, Colon Cleanse Diet, colon cleansing, Diet Foods, Fasting, Fiber Foods, High Fiber Diet, Lemon Drink, Lemonade, Love, New Zealand, Raw Diet, Raw Foods Diet, Running, Safe Way, Ty

I would love to cleanse my colon! However drinking only lemonade for ten days doesn’t seem to be a safe way to do things (I live in Arizona and trust me, when it is 120 outside you don’t want to be running on E). Is there a safe and effective method for colon cleansing that includes some food?
TY anyone in advance!

This is a great question and having done all sorts of cleanses, plus lived in AZ, I agree that fasting on lemon drink is the last thing you want to do.

There is a great website detailing some other easy ways to cleanse the colon at home. colon cleanse diet is very important for everyone to prevent colon cancer, visit this site

http://how-to-prevent-colon-cancer.blogspot.com/

to learn how to cleanse your colons, improve your digestion and conquer colon cancer, number 2 cancer killer.

Technorati Tags: All Sorts, Cancer Killer, Colon Cancer, Colon Cleanse Diet, colon cleansing, Colons, Digestion, Fasting, Lemon Drink, Lemonade, Love, Running, Safe Way, Ty

I’ve been reading about these over the counter colon cleanse powders and pills that are supposed to make you feel healthier, but I’m worried about side effects, like having to use the bathroom constantly. Has anyone out there tried products like Bromalite or Cleanse RX?

Colonic irrigation (colon cleansing) went out with high button shoes and I can’t imagine why anyone thinks it is a good thing to do.

There are dangers such as mechanical injury, introduction of pathogens, and loss of electrolytes.

To feel and be healthy, eat well balanced meals containing adequate fiber, exercise, get adequate sleep, avoid ingesting and inhaling toxic substances.

Technorati Tags: Adequate Sleep, Balanced Meals, Colon Cleanse, colon cleansing, Colonic Irrigation, Electrolytes, Exercise, High Button Shoes, Imagine, Mechanical Injury, Pathogens, Pills, Sleep, Toxic Substances

I just wanted to know if a colon cleanse dose as a good job as a colon hydrotherapy? Does the hydrotherapy romove more stuff?

It depends on what you’re trying to do it for. If you’re just trying to clean out the bad stuff and help regularity, then colon cleanses are best, although the powders are usually easier so you aren’t swallowing a dozen pills at a time. Colon cleanses are typically mostly fiber and herbs that encourage regularity, so they are very beneficial and safe.
If you are doing it for a colonoscopy or something where your colon needs to be REALLY clean, then hydrotherapy is the only option.

If you’re wondering which is safer, that would be the colon cleanser. There are some things that should be in your colon (specifically probiotics) that an enema would wash out which could be detrimental to long-term regularity. In other words, an enema is only a short-term help and will make you more constipated if you use them too often. Fiber products would work with your body’s chemistry to keep things moving normally. Good luck and I hope I helped!

Technorati Tags: Bad Stuff, Chemistry, Colon Cleanse, Colon Cleanser, Colon Cleanses, Colon Hydrotherapy, Colonoscopy, Enema, Fiber Products, Good Job, Good Luck, Herbs, Pills, Regularity

What can I use to cleanse my colon out with out pills or side effects? and after getting the colon cleansed out will it lower hyertension?

Ive actually had a lot of good experience with http://link.mavnt.com/cpa.php?50482.50907 I got a free sample, and it helped me feel a lot better.

I was having problems going to the washroom, and this helped a lot. I now feel a lot more healthier and cleaner.

Technorati Tags: colon, Detox, Free Sample, Good Experience, Lot, Php Free, Pills, Washroom

I’m looking for a non-clinical (meaning not going into a clinic to have a tube stuck where the sun doesn’t shine) colon cleanse system. I’ve seen one that is apparently popular in Canada and is now in the US, Jillian Michaels has one, there is a system I have seen on an infomercial…. there are just so many.

And I want to know which is the best?

Dual action cleanse is a popular one that you can find in stores, but I prefer Ultimate Colon Cleanse. There is a 30 day online free trial.

You can see a review/comparison over at http://top2reviews.com/dualactionvsultimatecleanse.html

Technorati Tags: Canada, Colon Cleanse, Dual Action, Free Trial, Infomercial, Jillian Michaels, Sun

I just started a colon cleanse, but the whole point of it is that it absorbs everything in your intestines and then pushes it out.

But I don’t want my birth control absorbed out! Can I still take it and it be effective? Or if I woke up at 3 am in the morning (I take my last dose of colon cleanse stuff at 10 pm, the next one at 7 am) and took the BC would it still be effective?

thanks.

Probably not. Alot of people are warned about birth control pills interacting with antibiotics, or if they are having diarrhea or frequent loose stools. The reason for this is due to the fact that in order to be effective bacteria in your stomach must effectively break down parts of the hormones in the BC that have been recycled through your liver and must be re asborbed once again to reach the target hormone level (required to suppress ovulation). If the contents of the intestines are cleared prematurely, or there is a lack of bacteria (ie after taking an antibiotic) there is a risk of incomplete absorption of your BC.

Your suggestion theoretically would work, but I would be extra cautious. I would suggest either of two things:
a) Do not take your BC on the day you do your colon cleanse and take 2 pills the following day, then resume as normal.

b) Take your BC as normal, use backup contraception for 7 days after the colon cleanse (I would recommend using extra method of contraception for the remainder of your cycle).

It is ultimately up to you and how comfortable you are. There is always some slight risk regardless with birth control pills, but the number is quite low, mostly due to human error (such as missing pills).

Lastly, the colon is self cleansing and does not require products to cleanse the bowel or intestinal contents. Sometimes these products can lead to electrolyte disturbances such as hyponatremia, or hypokalemia. Obviously, this decision is up to you but you should be cautious when using them, and perhaps check with your doctor regarding its safety for you. Hope this helps.

Technorati Tags: Antibiotic, Antibiotics, Bacteria, Birth Control, Birth Control Pills, Colon Cleanse, colon cleansing, Contraception, Diarrhea, Electrolyte, Hormone Level, Hormones, Human Error, Hyponatremia, Intestinal Contents, Intestines, Loose Stools, Method Of Contraception, Ovulation, Target

I am thinking of taking a trip to a Thai spa and having a colon cleanse. Not the silly fifty pound health juices, I want to do the whole kit kaboodle. If it works.
It says that the colon is the ‘root of all disease’. I seriously doubt this, but then again I’m not a health professional.

So: does the colon cleanse actually work with health benefits? And does the whole fasting – raw – food jam work?

Thanks!
I’m centring on the colon bit – I know some people say it’s rubbish, but is there any sorta scientific proof?

If you use colon cleansing kits whose products are made up of chemicals and herbally based products they may not be safe and may cause more harm then good.

When it comes to natural colon cleansing products, the government doesn’t regulate it so essentially their safety, purity, and potency cannot be guaranteed. And, each state has its own rules about whether or not practitioners must be professionally licensed. So really it’s a risk you take when you start a new pill. There may be side effects or there may be nothing depending on what you are taking.

In my opinion the best colon cleansing and safest colon cleansing ‘kit’ would be by naturally improving your lifestyle starting with nutrition.

A colon cleansing diet would consist of fruits, vegetables, berries, clean meats, oils, nuts, seeds, beans, legumes, and whole grains. I’m a vegetarian myself so I obviously don’t include meat in my diet and neither would any other vegetarian. But for the most part you want to design a diet around those foods.

I do believe that disease starts from the colon or the digestive system. Proper nutrition is important and our digestive system does a lot of work for us – so when it is having problems it only goes to say the rest of our body will be having problems.

Technorati Tags: Beans Legumes, Colon Cleanse, Colon Cleansing Diet, Colon Cleansing Kit, Colon Cleansing Products, Colon Health, Digestive System, Fruits Vegetables, Government Doesn, Health Benefits, Health Juices, Health Professional, Kit Kaboodle, Natural Colon Cleansing, Natural Colon Cleansing Products, Potency, Proper Nutrition, Raw Food, Whole Grains, Work Thanks

I’ve been hearing all the good things colon cleanse can do for you body ( getting rid of all the toxins and stuff). I was just wondering if anyone has a suggestion for the right colon cleanse to use. Maybe from personal experience or you might know of someone who has use it. Any suggestions would be great. Thanks in advance.

I’ve been happy with using bowtrol… To be honest it’s the only one I’ve ever tried, but I see no reason to try anything else.

Read my story with it here

http://www.squidoo.com/how-to-colon-cleanse

Technorati Tags: Bowtrol, Colon Cleanse, Personal Experience, Stuff, Suggestion, Thanks In Advance, Toxins

can you do a colon cleanse and a candid cleanse at the same time?

I guess that you mean a candida cleanse.

Yes, you can do both at the same time. Visit this site, if you want to know how to get colon cleanse benefits for your body just for couple bucks

http://best-colon-cleanse-benefit.blogspot.com/

Colon cleanse is great for people who are serious about feeling healthier and losing weight.

Technorati Tags: Candid, Candida, Colon Cleanse, Guess, Losing Weight, Time Visit

Any ideas on good OTC colon cleanse products as well as OTC diuretics?

There are some reviews of a couple of the most popular colon cleansers over at http://www.top2reviews.com/dualactionvsultimatecleanse.php

Technorati Tags: Colon Cleanse, Colon Cleansers, Diuretics, Flat Tummy, Otc

I want to do a colon cleanse, but the stuff on the market is way out of my budget. If I just do some psyllium capsules and some pro-biotics (like acidophilus), will that work just as well as the expensive stuff like Evercleanse?

Forget the colon cleanse. Your colon is clean. Detox is an alt med scam and can be dangerous.

TV show, "What’s Good For You" recently tested detox products.

Results:

Weight loss. One member of the detox group dropped out on day four as she was experiencing dizziness, headaches and nausea. In this time she lost almost 3kgs. The two other members of the detox group lasted the week — and lost 2.5kg and 4kg each. Our expert, Associate Professor Katherine Samaras of the Garvan Institute, believes the weight loss will be put straight back on. Plus the diet may have also altered the detoxers’ metabolisms making it more difficult for them to lose weight in the future.

Blood tests. The blood tests showed decreased liver function in all members of the detox group. Their livers were shocked by the strict diet and weren’t functioning very well. The blood tests also showed an increase in triglycerides (the bad blood fats that predict our risk to heart disease) and a decrease in the protective cholesterol.

Conclusion
Within our group of six people the liquid detox diet did not help the body eliminate toxins. In fact, the diet did them more harm than good! The body is fantastically designed to eliminate by-products without needing any assistance at all. If you have overindulged Professor Samaras recommends a light healthy diet for one or two days to let your body recover.

http://health.ninemsn.com.au/article.aspx?id=826277

From Skepdic.com:
It’s an irrational concept, yet an intriguing idea, that modern life so fills us with poisons from polluted air and food additives that we need to be periodically "cleaned out" ("detoxified"). Never mind that natural chemicals in our foods are thousands of times more potent than additives, or that most Americans are healthier, live longer, and can choose from the most healthful food supply ever available. — Frances M. Berg, M.S.

Real detoxification of foreign substances takes place in the liver, which modifies their chemical structure so they can be excreted by the kidneys which filter them from the blood into the urine. –Stephen Barrett, M.D.

"Toxin" is classic pseudoscience terminology. –Ben Goldacre, M.D.

"…these detox programs amount to a large quantity of excrement, both literally and figuratively.” –Peter Pressman, M.D.

http://www.skepdic.com/detox.html

Technorati Tags: Acidophilus, Bad Blood, Blood Fats, Blood Tests, Dangerous Tv, Detox, Food Additives, Garvan Institute, Headaches And Nausea, Healthy Diet, Intriguing Idea, Liver Function, Livers, Natural Chemicals, Polluted Air, Pro Biotics, Psyllium, Samaras, Strict Diet, Triglycerides

I am taking a 15 day colon cleanse and I’m on about day 5 I think? Well not much to report and the stuff I read online shows these hideous pictures of big slime blobs coming out of people. I haven’t had that, should I or what shoudl happen? I’m taking a product by Natures secret it used to be called Dr’s something I don’t know but on the front it reads, "15-Day Weight Loss Cleanse & Flush", is this a good product?

just a feeling of healthier you really, you May lose a few pounds, healthier skin and general better well being

Technorati Tags: Amp, Colon Cleanse, Natures, People, Slime, Stuff Online, Weight Loss

I have heard doctors helping colon cleansing thorough some medical treatment / surgery. Do you know any way how to cleanse colon with some natural products?

Most importantly, what reason do you feel the need to cleanse your colon? Anything you hear in an infomercial about it improving your health is going to be a lot of "junk science." But yes, there are natural products to do it. Most systems use bulk-forming laxatives (much like metamucil).

Technorati Tags: colon cleansing, Colon Surgery, Doctors, Improving Your Health, Infomercial, Junk Science, Laxatives, Lot, Medical Surgery, Medical Treatment, Metamucil, Reason

When I DID have insurance, I asked for one and my doctor said no. She wouldn’t even examine my colon maybe because I don’t fall into the stereotype of the older male patient who get VIP treatment.

Anyway, lately I see little drops of blood from my behind and things just don’t feel right back there, plus I have a family history of colon cancer. I currently no longer have health insurance. Can I just walk into a hospital and request a colon cleanse and if so how much out of pocket would it cost?

You don’t need a colon cleanse you need a COLONOSCOPY! That can detect cancer. A colon cleanse will simply empty your bowels of feces. That’s not going to do much for you. If you really want to clean the pipes get a Fleets Enema from the store and take Metamucil. That will clean you out. Call your local hospital they may have programs for uninsured at risk people with a family history to get a colonoscopy. Or have a sliding scale fee. Out of pocket would be expensive because they sedate you for the procedure wich always costs waaaaay too much!!

Technorati Tags: Bowels, Cancer Colon, Colon Cancer, Colon Cleanse, Colonoscopy, Drops Of Blood, Family History, Feces, Fleets, Health Insurance, History Of Colon Cancer, Insurance, Little Drops, Local Hospital, Male Patient, Metamucil, People History, Pipes, Risk, Stereotype

I am looking to do a one or two week colon cleanse and am looking
for the best product to use.

Visit this site, if you want to know how to get colon cleanse benefits for your body just for couple bucks

http://best-colon-cleanse-benefit.blogspot.com/

Colon cleanse is great for people who are serious about feeling healthier and losing weight.

Technorati Tags: Best Product, Colon Cleanse, Losing Weight, People

I’m a 16 year old girl. I get bad gas and a bloated stomach a lot. I’ve worked out that I need to do a colon cleanse, but I think it would be extremely unhealthy for me to only eat raw fruit and vegetables for such a length of time. Is there any way to do a colon cleanse while still eating normally? For example, drinking water, maple syrup, cayenne pepper and lemon on top of a healthy diet with wholemeal bread, fruit, veg and beans etc?

I’m currently having the same prob but I’m 14 soo my mom just makes me take laxatives…….

I would try detox tea……..

Technorati Tags: Bloated Stomach, Bread Fruit, Cayenne Pepper, Colon Cleanse, Drinking Water, Fruit And Vegetables, Healthy Diet, Laxatives, Length Of Time, Lot, Maple Syrup, Mom, Old Girl, Prob, Raw Fruit, Tea, Veg

I’m a 16 year old girl. I get bad gas and a bloated stomach a lot. I’ve worked out that I need to do a colon cleanse, but I think it would be extremely unhealthy for me to only eat raw fruit and vegetables for such a length of time. Is there any way to do a colon cleanse while still eating normally? For example, drinking water, maple syrup, cayenne pepper and lemon on top of a healthy diet with wholemeal bread, fruit, veg and beans etc?

It’s possible that doing a colon cleanse would help take care of the gas… but it might make it worse, too.
Gas is commonly caused by improper digestion (either of one particular type of food like dairy or beans or by certain categories of foods) so there are a few ways you could address this. You could take the time and effort to keep a food diary and find out what types of foods you generally eat before getting gas, but some just like to help their digestion regardless of what foods may be causing the problem. One of the best way to take care of it is generally by taking a good digestive enzyme complex to help with the digestion.
Although with that being said, there are three major puzzle pieces for proper digestion… enzymes, fiber, and Probiotics. If the enzymes aren’t enough, you could increase your fiber intake (fruits, veggies, grains, pastas, etc) and/or Probiotics in any order.

Doing a colon cleanse is almost like doing a hard reset… flushing everything out (good and bad) and hoping the good is replenished more than the bad. Unfortunately, if something in your current diet is causing the gas, then it will come back after a colon cleanse. Yes, you can still eat carbs and "regular food" while doing a cleanse, but it’ll just replace the feces going out. Also, as a side note, I’ve heard of some pretty bad reactions to the cleanse you mentioned with maple syrup and whatnot… it’s a lot healthier to do a lower-level cleanse by increasing your fiber intake, eating more fruits and veggies, and eating less processed foods. Good luck and I hope I helped!

Technorati Tags: Bloated Stomach, Bread Fruit, Cayenne Pepper, Colon Cleanse, Digestive Enzyme, Enzymes, Feces, Fiber Intake, Food Diary, Fruit And Vegetables, Healthy Diet, Improper Digestion, Length Of Time, Maple Syrup, Old Girl, Probiotics, Puzzle Pieces, Raw Fruit, Type Of Food, Veg

I would like a recipe for colon cleanse . i would also like to know whether its ok to fast and colon cleanse at the same time .

Vindaloo and Scrumpy Cider. Works for me every time.

Technorati Tags: Colon Cleanse, Vindaloo

I want to find a colon cleanse that is good. I just found out that I’m lactose and gluten intolerant, so I want a good cleanse that will help get my body more regulated and back to normal. I heard to start with a colon cleanse and every time I go to look, I bump into a company that wants money for a certain medicine. Does anyone have any good colon diets that work??

Contrary to popular belief, colon cleansing is quite effective in getting some toxins out of our system. So far one product that I usually use is Pro Health Cleanse. Here’s a review about it. http://www.slideshare.net/johnbryce/pro-health-cleanse-pro-health-cleanse-review

Technorati Tags: Colon Cleanse, colon cleansing, Contrary To Popular Belief, Diets That Work, Health Pro, Medicine, Money, Pro Health

I have conflicting information as to how many bowl movements is good or normal. What is the normal amount for a person with a healthy cleansed colon or is on a regular colon cleanse regiment?

It’s basically impossible to predict. Many of these ‘cleansing’ procedures are not particularly healthy – in addition to having no actual health benefits. For some people it is normal to have a bowel movement only two times a week, for others, daily. Either is completely normal, and there’s nothing pathological about either. colon cleanse diet is very important for everyone to prevent colon cancer, visit this site

http://how-to-prevent-colon-cancer.blogspot.com/

to learn how to cleanse your colons, improve your digestion and conquer colon cancer, number 2 cancer killer.

Technorati Tags: Bowel Movement, Bowel Movements, Cancer Killer, Colon Cancer, Colon Cleanse Diet, Colons, Digestion, Health Benefits, People

This is gross but ever since I’ve heard that the average person has about 5 lbs. of impacted fecal matter lining their colon I’ve always wanted to do a colon cleanse. Any suggestions?

Great post! I totally understand how you feel. I’m also trying to lose weight and I found this great product which is working for me. You can check the website at
http://www.slimhealth.info , I had a free trial and paid less than 6.00$ shipping and handling. Best of luck!

Technorati Tags: Average Person, Colon Cleanse, Fecal Matter, Free Trial, Gross

Does it work? What would make it cleanse the colon? What about that horrible tasting stuff you get in the green bottle at the pharmacy? Wouldn’t that do the same thing?

I have researched and tried several and found that most are only gimmicks that provide a laxative effect on the bowl. They will only cleanse your money.
I did find one product that worked very well for me and eliminated some very yucky stuff I also lost weight and my health improved quite a lot.
The product I used unlike others on the market had to be used over a 3 month period and was a powder that contained many herbs that I mixed with water had took twice per day Morning and night for 3 months great stuff!
I can not give the name because of spam rules but the web address below will tell you and give you all the info you need.
They are the cheapest too as they sell it a wholesale prices.

Technorati Tags: Colon Cleanse, Detox, Fiber, Gimmicks, Great Stuff, Health, Herbs, Laxative Effect, Lot, Money, Pharmacy, Spam Rules, Supplements, Web Address, Wholesale, Wholesale Prices, Yucky Stuff

I have heard to help lose weight one should do a colon cleanse to get rid of toxins. I just want to know what I can do with out spending lots of money.

Visit this site, if you want to know how to get colon cleanse benefits for your body just for couple bucks

http://best-colon-cleanse-benefit.blogspot.com/

Colon cleanse is great for people who are serious about feeling healthier and losing weight.

Technorati Tags: Colon Cleanse, Home Treatment, Losing Weight, Lots Of Money, Money Visit, People

I’m a 16 year old girl. I get bad gas and a bloated stomach a lot. I’ve worked out that I need to do a colon cleanse, but I think it would be extremely unhealthy for me to only eat raw fruit and vegetables for such a length of time. Is there any way to do a colon cleanse while still eating normally? For example, drinking water, maple syrup, cayenne pepper and lemon on top of a healthy diet with wholemeal bread, fruit, veg and beans etc?

Have you tried any over-the-counter colon cleansers? You can get them almost anywhere.

Technorati Tags: Bloated Stomach, Bread Fruit, Cayenne Pepper, Colon Cleanse, Colon Cleansers, Drinking Water, Fruit And Vegetables, Healthy Diet, Length Of Time, Lot, Maple Syrup, Old Girl, Raw Fruit, Veg

I have been having a lot of problems with recurring constipation and have wanted to try a colon cleanse to get rid of the compacted stools. I just have a feeling that there are stools that are stuck in my bowels. My diet isn’t terrible but isn’t good either. Can you give an natural recommendations or commercially available colon cleanses that would loosen the compacted stools? I have seen a bunch of websites that try to see these. Which is good for this?

Any "colon cleanse" that you buy is most likely just a laxative, which will indeed cleanse your colon temporarily but will not solve your problem. Your constipation is most likely due to your diet. You need to increase the amount of fiber you eat. The best sources of fiber are vegetables, and to a lesser extent whole grains and fruit (mostly in the peels). Without fiber, stools harden and compact.

Technorati Tags: Best Sources Of Fiber, Bowels, Colon Cleanse, Colon Cleanses, Constipation, Diet, Extent, Laxative, Sources Of Fiber, Stools, Vegetables, Whole Grains

I’m thinking about doing a colon cleanse and then a liver cleanse, but I am taking oral contraceptives and need to know if doing either of these two things will make the pill ineffective for the time being. I don’t want to get pregnant!

ooo. that is a really good question. maybe contact the manufacturer or call your dr?

Technorati Tags: Birth Control, Birth Control Pill, Colon Cleanse, Contact, Good Question, Liver Cleanse, Ooo, Oral Contraceptives

I don’t care how expensive it is. There are so many colon cleansing products it’s impossible to tell which one is best. Can anyone tell me from experience/word of mouth which is the very best organic colon cleansing product in the world.

I want to cleanse/detox my colon using an organic cleansing product — can anyone advise on the very best. Please no spammy adverts.

In a healthy individual, on a diet with adequate fibre, transit time is quite rapid and it only takes around 24 hours for the bowel to be emptied and refilled with new material. This confirms that the colon cleanse concept is a mythological one.

Technorati Tags: 24 Hours, Adverts, Colon Cleanse, Colon Cleansing Products, Diet, I Don T Care, Transit Time, Word Of Mouth

I tried an enima but it didn’t really work. I want to clean out my colon so that the poop is gone and i’m not bloated anymore. I never poop. WHat are some good colon cleanse products that are reasobaly priced? I heard drinking only water and juices for a couple days can do it.

You can’t "cleanse" your colon, and products and services that claim they do are largely scams. I would suggest you see a doctor – perhaps you have a gluten intolerance or similar.

Technorati Tags: Colon Cleanse, Couple Days, Enima, Gluten Intolerance, Juices, Poop, Scams

I just want a place with a quick comparison of colon cleanse products and colon cleanse reviews of key features to help take a decision. Any place that I visit has so much information about so many products that my head is spinning.

Well, there are so many colon cleanse reviews out there that it is pretty easy to get lost, as you clearly are. However, a li’l effort searching on the right search engines like yahoo can help you get to the right content quickly.

Anyways the site mentioned in the source below contains short reviews of the most reputed colon cleanse products out there in the market. Hope this is what you were looking for!

Technorati Tags: Colon Cleanse Reviews, Lost, Search Engines, Spinning, Yahoo, Yahoo Help

My husband and I started a colon cleanse 3 weeks ago. Everything is working as planned except Im concerned I might be pregnant.Being pregnant is not a problem except the medicine we are taking states that you shouldnt use it if you are pregnant or nursing. I have done some research on why or what will happen or could happen and havent been able to find an answer. So does anyone know what happens if I become pregnant while on a colon cleanse. Just in case Im taking Colonix by Dr Natura.

Any time you are taking medication that states it can be harmful if pregnant or nursing, is because it can cause a deformaty in your child or delay the process of growth. The best thing to do is to go to a ob/gyn or a free clinic based in a hospital in your area, and for your own saftey they can find out if your pregnant with blood work. He should also give you a recommendation on what medications are available for your pregnancy if infact there is one. But your first step would be to stop until you go to the ob/gyn. There you can get all of the help you need. Hope i helped.

Technorati Tags: Blood Work, Colon Cleanse, Colonix, Dr Natura, Gyn Clinic, Infact, Medication, Medications, Medicine, Ob Gyn, Pregnancy, Pregnant

I ‘m going to have a colonoscopy soon. I will have to use fleets to clear my colon before the procedure. I was going to do a colon cleanse to improve the view for the procedure. However, the GNC rep I talked to said he didn’t know why people didn’t do a fleets every once in a while instead of a colon cleanse.

colon cleansing is typically herbal, whereas fleets is tried and true method

Technorati Tags: Advantage, Colon Cleanse, colon cleansing, Colonoscopy, Fleets, Gnc, True Method

I am thinking of getting a colon cleanse as I have been experiencing constipation for a while now. What I need to know is how does a colon cleanse help the body and how effective is it? Also, is it worth the money and how long would I have to use it?

A colon cleanse can help your body rid itself of toxins that have built up in the intestines. If you’re not eating enough fiber, which is cleansing, then your system will get backed up. Things can get clogged/stuck to the lining of your colon. You can then experience constipation, and even if you overcome the constipation, you may still have a residue of stuff stuck on the walls of the colon, causing a toxic buildup. So the colon cleanse is comprised of a combination of ingredients that will help to rid the colon of the toxic buildup. It is very effective. Some people can even lose a few pounds after going on a colon cleanse.

How long you would have to use it really depends upon which program or products you use. If I were you, I’d find a naturopathic doctor who will recommend the proper cleanse for you, as well as advise you what kind of a diet you should be consuming during and after the cleanse.

Good luck!

Technorati Tags: Colon Cleanse, Constipation, Diet, Doctor Who, Fiber, Find Doctor, Good Luck, Intestines, Money, Naturopathic Doctor, People, Stuff, Toxic Buildup, Toxins

how much weight can you lose with a colon cleanse? and which product is good from GNC? any suggestions?

The amount of weight you can lose with a colon cleanse depends on how much matter is left in your intestines. The average person has 5-20 pounds of matter, so you can lose a decent amount. I recommend Preventive Nutrition® Complete Body Cleansing Program from GNC, available for $39.99.

Technorati Tags: Average Person, Colon Cleanse, Complete Body, Intestines, Preventive Nutrition Complete Body Cleansing Program

i want to start a colon cleanse but i dont know which cleanser is the best. i found Preventive Nutrition Complete Body Cleansing Program at GNC and Im thinking of getting it but I want to know if there’s something better that I can get without having to order it online (in case i have questions i want to ask the salesperson). has anyone tried something really good that’s over the counter? if you’ve done a colon cleanse tell me which one, did it work, how do you feel now, did u lose weight, etc. thanks alot, the suggestions do mean alot so thank you for those who have has experiences witht his type of issue. i dp want to clean my inside and feel light and free…i want to feel clean and comfortable from the inside out.

My wife has bowel problems. She actually buys an OTC pill called "Colon Cleans" seems to work pretty well for her. I think it may actually be spelled "Colon Cleanz"

Technorati Tags: Bowel Problems, Colon Cleanse, Colon Cleanz, Complete Body, Experiences, Gnc, Otc, Preventive Nutrition Complete Body Cleansing Program, Salesperson

Colon health and colon cleansing are topics that have only recently been much discussed. This can be directly attributed to the fact that the problems originating directly from the colon have been increasing every year and the colon cancer is something which is terrifying the whole nation these days. With most number of cases reported cases in the entire world and an increasing number of deaths due to colon cancer, colon health is one topic which the Americans can no longer neglect.

To ensure that your colon is in its prime condition you should always get your colon cleansed at regular intervals. There are various methods which you can use to get your colon cleansed. While some are expensive, some are quite affordable and while some can be administered at home, for some you need to pay visits to the therapist. The best method depends n your needs. What we will provide here is an outline of the various methods available.

Juice Fasting

It is better to practice juice fasting than simple fasting to get your colon in proper shape. Vegetables and fruits contain a lot of fiber in them and this helps in bowel movements. Since you are not consuming anything else there is nothing additional that gets deposited. However consuming entire fruits and vegetables would not be a nice idea as the fibers in that form can be harder to digest. When you take them in the form of a juice you are much likely to yield better results. Also the fact that since most fruits and vegetables have high nutritional value, your body will not be deprived of energy to work which would have been the case if it was a complete fast.

Colon Hydrotherapy

One of the most effective ways of getting your colon cleansed is to go for colon hydrotherapy. This process involves the insertion of a tube through your anus into the colon. Plenty of pure water is poured into the colon through the tube to flush out the contents of the colon. This is a natural method and doesn’t involve any use of drugs. A colon hydrotherapy program would require you to attend 10 to 12 sessions over a period of two months, each session spanning for something around 45 to 60 minutes.

Herbal Laxatives

The colon cleanse herbs and the herbal laxatives claim to be harmless and position themselves as alternatives to commercial laxatives. They further their claim saying that since they are natural, they are safe. The herbs are generally very strong and they start showing results in 6 to 12 hours time after consumption. They should be had only in moderate amounts as a prolonged use can have serious side effects.

Barney Garcia
http://www.articlesbase.com/non-fiction-articles/best-colon-cleansing-methods-76858.html

The concept of cleansing the colon has been there for sometime now. In fact if we go back in time, the very first mention of colon cleansing can be traced as far back as the Egyptian civilization. In fact the Egyptians believed that the root of all physical ailments can be traced back to the colon. So, most of the treatment that they practiced was targeted in getting the colon work properly.

Practitioners of conventional medicine strongly disagree with such a theory. However, what modern practitioners of alternative medicine tend to put across is that even if not all physical ailments can be traced to an unclean colon, a significant number of diseases are caused because of an unclean colon. There are also a number of people who report a remarkable improvement in their health after a colon cleansing.

One can use colon cleansing herbs to induce bowel movements and thereby clean the colon. Projected as alternatives to commercial laxatives there are genuine risks attached to having such herbs. Some of the most popular colon cleanse herbs are cascara sagrada, rhubarb, senna, etc. All these herbs contain substances called anthraquinones. These are the key substances responsible for the laxative effects of the herbs. But the risks associated in consuming these herbs over a long period of time are serious.

These herbs used as laxatives are quite potent and they start to show action almost as soon as they are administered. Effects begin in anything between six to twelve hours after the first dose. What this suggests is that continuing to have them beyond a week in a row can really be too much for your colon to handle. Your colon should be completely cleansed in a period of seven days. Also if they are to work, they will in the first seven days. So there would be hardly any point in continuing with them if they don’t yield results in a week.

There is also the possibility of you developing a dependency for such kind of products if you continue to use them for longer periods.

The colon cleanse herbs and the herbal laxatives are generally harmless and are alternatives to commercial laxatives. Colon cleanse herbs contain substances which fall under the category of anthraquinones. These would include cascara sagrada, rhubarb, and senna. That the herbs have laxative effects can be attributed to the presence of the anthraquinone substances.

If you don’t think that your problem of constipation is serious and you are not facing any severe ailments which conventional medicine is not adequate to handle, then it is sensible to stay away from the colon cleansing products and therapies. Just increasing fiber content in your regular diet should work.

Barney Garcia
http://www.articlesbase.com/non-fiction-articles/why-shouldnt-colon-cleansing-herbs-be-used-over-a-long-period-of-time-66418.html

The way we lead our lives these days and the kind of food we have, it is no wonder that our colon is burdened with more than it can cope with. With the tendency towards having highly processed food, one of the most critical elements of our diet fiber is being left out. The result has been in many cases irregular bowel movements, constipation, severe stomach aches etc. To counter such problems many people are seeking an alternative in colon cleansing.

The chief function of our colon is to drive away the waste material and bacteria inside our body and absorb water along with mineral salts so that the fluid and electrolyte balance is maintained. When a colon, because of impacted fecal matter cannot perform these functions normally, toxins are created inside our body which can spread all through our body and may be absorbed by the fluids inside our body.

Our colon is made to handle anything between 5 to 25 pounds of waste matter at a time. But since our dietary habits and our lifestyle have gone through a significant change our colon often finds it difficult to deal with the huge accumulation that happens every day. Before it starts showing serious problems it is always a good idea to get our colon cleansed. This will ensure nothing serious happens in the long run and we can enjoy a fit and healthy body all our life.

One of the most effective ways of getting your colon cleansed is to go for colon hydrotherapy. This process involves the insertion of a tube through your anus into the colon. Plenty of pure water is poured into the colon through the tube to flush out the contents of the colon. This is a natural method and doesn’t involve any use of drugs. So it is completely safe in that sense. It may be a bit weird feeling for the first time you experience it but you get used to it in subsequent sessions. A colon hydrotherapy program would require you to attend 10 to 12 sessions over a period of two months, each session spanning for something around 45 to 60 minutes. At the end of the program you get a colon that is free, clean and healthy. You will find new energy in yourself and a renewed interest in life and its activities. A colon cleanse can literally change your life.

Barney Garcia
http://www.articlesbase.com/non-fiction-articles/take-care-of-your-colon-66379.html

Many people are thinking of starting a new diet or doing a cleanse to get off on the right foot in 2009.  I wrote about weight loss in my December newsletter and will continue to post updates on my blog every week.  Internal cleansing can be a great way to start off a weight loss program.  However, everyone can benefit from a cleanse at least 2 times per year.  Here are just a few of the symptoms that are commonly caused by a toxic load – insomnia, hot flashes, cellulite, headaches, joint pain & chronic fatigue. Check out this article for much more on this topic. If you suffer from any of these conditions, want to lose weight or just proactively improve your health, a cleanse is for you.

There are many types of cleansing programs out there, including juice fasts.  I don’t recommend juice fasts for more than a day or two because we need protein and other important nutrients to support the detoxification process. You can’t detoxify your cells & organs in a day or two. So guess what?  You get to eat! 

My program is not just a liver cleanse.  However, cleansing the liver is a big part of the picture. The liver breaks down everything that enters the body and is crucial to weight management, hormonal balance, cholesterol and triglyceride levels and more.  I also focus on the colon and the entire body.  When you are done, you will feel great!
 

  Foods to Enjoy

Foods that support the liver includecabbage, cauliflower, Brussels sprouts, broccoli, green leafy vegetables, oranges, lemon, lime, garlic, onions, eggs, daikon radish, artichoke, asparagus, beets, celery.
Foods that support the colon includepowdered psyllium husks, ground flaxseeds, carrots, apples, pears, berries.
Protein is very important to the detoxification process.  Eat at least 2 servings of lean beef, lamb, eggs, skinless chicken, turkey or fish each day.  Protein allows you to break down toxins so they can be eliminated from the body.  Without protein, all you are doing is re-circulating the toxins and making things worse.
Water - drink half of your body weight in ounces of pure water each day.  If you weigh 150 pounds, drink 75 ounces of water.
Organic foods - try to eat organic whenever possible.  You are trying to eliminate toxins, so why put more in?

Supplements to Support the Cleansing Process

Foods to Avoid

Trans fats (margarine, processed and fried foods)
Sugar
Aspartame, sucralose, splenda and other artificial sweeteners
Products made from white flour and white rice
Wheat, rye, barley, breads, pastas, bagels
Packaged cereals and crackers, tortillas, cookies, pancakes, waffles
Soy – it is found in many products, so always read labels
Alcohol, caffeine, sodas, chocolate
Overly ripe fruits (these often contain mold)

Don’t be depressed after reading the foods to avoid part.  You can add some of these things back into your diet gradually after the cleanse.  The ones I would definitely avoid forever are artificial sweeteners & trans fats.  The others may be enjoyed in moderation if they are very important to you.
 

The duration of the cleanse should be one week to four weeks.  You can even cleanse longer if you choose.  Listen to your body.  You may have symptoms as a result of released toxins such as headaches, blemishes and fatigue.  These symptoms should subside soon. If they are severe, slow down and eliminate the foods more gradually and ramp up on the supplements slowly.  Avoid constipation at all costs.  When this occurs, we absorb toxins from the colon back into the bloodstream.  You may take fiber supplements to avoid constipation or increase fiber rich foods such as apples and pears.  During or after the cleanse, I recommend adding probiotics.  Probiotics will improve the balance of healthy bacteria.  Here is an article about all the benefits of probiotics.

One great thing about doing this is you will most likely not crave some of the things you used to crave.  Each time you do a cleanse, it will get easier!      

Marianne McLaughlin
http://www.articlesbase.com/nutrition-articles/cleanse-your-body-safely-and-effectively-722205.html

Candida is yeast that lives in the digestive tract, mouth or genitals. Candid cleanse should be done yearly as many health practitioners say that Candida albicans yeast in the intestines can result in such symptoms as fatigue, mood swings, sinus congestion, depression, headache, fogginess, and even cravings for sweets and breads. Typically candid is kept in check by probiotic bacteria and the immune system. When probiotics are killed by antibiotics it results in a weakened immune system. Therefore, people with weakened immune systems such as AIDS or cancer patients are susceptible to widespread Candida. 

One of the best ways to cleanse your body of Candida is by diet. Quite simply, you need to avoid sugar as it promotes yeast and you need to eliminate yeast products such as bread made from yeast, beer and cheese. By following these diet changes for a month you should notice changes in your symptoms.

A Candida cleanse is a multi step process. If you suspect Candida is causing your symptoms the steps in this process will help your body rid itself of this pesky yeast. Whether you suffer from Candida or not, a cleanse will be beneficial in all respects.

1. colon cleanse – the first step is to cleanse the colon to ensure it is healthy and well functioning. Colon cleanse products are readily available at your health food store. colon cleansing can be done from 2-6 weeks and some alternative health providers recommend up to three months.

2. Anti fungal – secondly, it is important to take an anti-fungal supplement such as Oregano oil or grapefruit seed extract. This is what actually kills the Candida. Follow the directions on the label. Typically you will start with one capsule for a few days and then gradually increase the dosage up to 5-8 capsules a day for approximately two weeks.

3. After these initial two weeks, start taking a probiotic which you will find at your health food store.

4. Additionally, take a psyllium/ fiber shake daily, you can actually combine the oil in step 4 to this shake to make it easier.

Marlon Dirk
http://www.articlesbase.com/alternative-medicine-articles/how-to-do-a-candida-cleanse-707167.html

Ten years ago I remember how much I feared the idea of doing a colon cleanse. So much so that I easily put up with the uncomfortable experiences of IBS. (Irritable Bowel Syndrome) I still refused to do a colon cleanse. I thought I was eating healthy, yet I still had terrible IBS. I finally did my first of several colon cleanse and am very thankful that I did. If you are on the fence about doing your first colon cleanse here are just a few of the questions I get from people new to the idea of colon cleansing. Hopefully, these answers will help you decide if a colon cleanse is right for you.

1. How do I know I should do a colon cleanse?

If you are an adult eating the typical American diet you are in need of a colon cleanse. The more meat, processed foods, fried foods, cheese and dairy, sugar, sodas, alcohol, roasted peanuts and coffee you consume the more you are in need of a colon cleanse. If your diet is mainly raw fruits, vegetables, brown rice, lean fish and salads the less likely you are in need of a regular colon cleanse. It is my opinion that a vast majority of Americans over the age of twenty are in need of regular colon cleanses. Some of the obvious indicators that your body needs a colon cleanse are:

* Loss of energy
* Lack of mental focus and poor memory.
* Unexplained headaches
* Bad breath and foul smelling stools
* Constipation
* Skin problems. Acne, rashes etc.
* Irritable Bowel Syndrome
* Weight gain
* Protruding belly
* Strong cravings for sugar or salt.

2. Will I have to be in the bathroom every 15 minutes?

This is a very good question. Since every body is different it is not possible to give an absolute answer. There is a somewhat easy solution for people with this question. Start the first day with half the dose and see how your body responds. Another option is to start in the middle of the day and only do half of the daily dose the first day. Listen to your body. If that is too much cut back on dosage until you are getting results that are manageable. It is also a good idea to start on a Saturday to get an idea if the cleanse is going to interfere with your work. The whole idea of the cleanse is to rid your colon of excess waste and toxins so your goal should be to have three to four bowel movements a day during your cleanse. It also depends on what your are eating during the time of your cleanse. Large amounts of alcohol, coffee or sweets could aggravate your system even more while using the herbal components of the cleanse.

3. What should I eat while on the colon cleanse?

You do not have to starve yourself. One of the ideas of a cleanse is to give the digestive tract time to heal or mend. The less energy the body spends on digestion the more energy it allocates to healing cells and organs. So stay away from high fat content foods, greasy foods, processed and chemical laden foods, high sugar or salt content foods, large amounts of coffee, cheese and dairy, and alcohol. It is a good idea to replenish your system by feeding it good healthy nutrient dense greens or fresh vegetable juices. Eat more fruits and vegetables, brown rice is excellent for fiber and green salads. Use the colon cleanse as an excuse to start some good habits. Eat an apple for a snack versus a candy bar. You should try to avoid red meat. Substitute a smaller amount of fish or lean chicken or turkey (hormone and chemical free if possible.)

4. What can I expect from my first colon cleanse?

What most people say is that they feel lighter. They may lose only two or three actual pounds, but it was toxic sludge that they eliminated from their system. People say they have more energy, have fewer colds, their memory has improved, less gas, skin and hair is improved, bad breath is eliminated, less facial breakouts and they just feel much more alive and less irritable. Some people report losing more than 5-10 pounds during a typical two week colon cleanse, but on the average most people lose two to five pounds. Most people come away from a colon cleanse saying: “Wow! That was really worth the effort!”

5. How often do I need to cleanse.

Most cleansing specialists say you should do a colon cleanse four times a year or with each changing season. In today’s busy world that is sometimes difficult to do. I applaud clients who are able to do two or three cleanses every twelve months. Although you will experience real results from your first colon cleanse the average person has a ways to go. Remember, the average adult has years of impacted fecal matter clogging your intestinal walls. It comes away a layer at a time. It took years to accumulate and will not go away overnight. You will feel better after each cleanse you do as long as your diet cooperates with your colon cleansing routine. An occasional diet let down is normal, so don’t be hard on yourself!

6. Are there any exercises I can do to help with my colon cleanse?

This is a good question. Any exercise that gets the blood flowing helps to start moving impurities out of the body. Exercises that stimulate the lymph system such as jogging or jumping on a trampoline are especially good. Stretching and any yoga exercises are also good. There is one set of exercises I recommend. They are called the Five Tibetans and are a series of twenty-one Hatha Yoga movements blended into five exercises. They open up pathways in the body and seem to rejuvenate and help heal the body. A complete description of the exercises is listed on my website.

Marty Meshek
http://www.articlesbase.com/medicine-articles/six-common-questions-about-colon-cleansing-140210.html

Now-a-days people are getting more and more particular about colon cleansing and this is a brilliant thought, as it is very crucial to have a clean colon. The food that we eat is changed to energy and the waste products are expelled out after being processed in the colon. Thus, colon must be kept clean so that you never face any troubles like accumulation of toxins in the body, bloody waste product, improper bowel movement, constipation or chronic fatigue. In severe cases it might lead to Colorectal cancer. It is vital to have a balanced and an improved food in order to help you flush out toxins and keep your colon clean. Diet must be well-balanced and rich in fiber content, as it simplifies the bowel motion and prevents constipation. Eating a lot of fruits and fresh green vegetables is even very helpful. colon cleanses not only assists to flush out toxins from your colon but even assists you shed weight. Truly all the colon cleanses aid you to remove the toxins from your colon, but it is important to choose one such colon cleanse the gives you greatest advantages like: 1. normal bowel movements, 2. no constipation, 3. no storage of harmful toxins, 4. you feel lively and strong, 5. you are less prone to diseases, 6. body gets cleaned, 7. assists to loose weight, 8. relief from ailments and pains, 9. better blood circulation, 10. Avoidance of Colorectal cancer. There are a lot of colon cleansers that aid you to clean your colon like Acai Berry Colon Cleanse, Sambu Cleanse etc. These are usual cleansing way which is available in form of pills, tablets or juices which have the capability to absorb the toxins gathered on the interior walls of the colon, and assists you get a good normal bowel movement which ease out all the other troubles associated with it. However it is suggested to cautiously carry out colon cleansing at home by following these simple steps: – The colon cleanse chosen should suit you and balance your lifestyle, you need to understand its working, the ingredients used, and the expected outcome. – You should thoroughly know its working by carefully analyzing its directions and follow it similarly. – You must drink the quantity of water that is advised to you along with the product taken and if not done so might lead you to hard constipation. – Ask your doctor prior to commencing colon cleanse. – Read reviews and feedbacks of the people who have done the colon cleanse before, their experience benefit you expected results. – Have tolerance and do not imagine immediate results. You might observe effective outcome by trying colon cleanse several times or some others might attain the results immediately. Hence colon cleanse helps to keep your body healthy and aid eradicate all digestion related problems by efficiently clearing your intestines. It is truly a detoxification procedure which avoids accumulation of toxins and mucous and finally cleansing your body making it more strong and active. Colon cleanse also assist to reduce undesired fat accumulated in your body and you are amazed to see your body shed in inches and excess lbs successfully.

jamiehanson
http://www.articlesbase.com/health-articles/colon-cleansing-754341.html

The health & wellness arena has been a popular subject in recent years. Perhaps because of the growing problem of obesity, many people have been taking personal responsibility for their own wellness. Many natural heath professionals advise that colon cleansing is the first step to wellness.

Those squeamish like me don’t like to think about our colon and bowels. One of those nasty things that is disgusting to say the least. Yet with all the talk of cleansing your way to good health, this subject deserves a serious eye.

While conducting some online research, I was surprised to discover the wealth of information on the subject of colon cleansing. Many unbiased sources speak highly of the vitures of a clean colon. We should take notice.

Fecal matter often remains on the walls of the intestines. (Even that last sentence makes me cringe, but this information needs to be discussed.) The fecal remains draw parasites of all kinds. Those not averaging one bowel movement a day are more at risk. But even with a daily bowel movement, these parasites can build up.

Parasites in your bowels are obviously harmful to your body and form the foundation of many health problems. Just imagine what happens to rotting food in your garbage can and you’ll get an idea of the seriousness of fecal matter that remains for a lengthy period of time in your bowels.

Health professionals advise that a complete colon cleanse should be conducted yearly if not seasonal. A number of diets and products may be used in the colon cleansing procedure. A few involve fasting, and most involve the intake of one or more natural products. Depending upon the process used, it can take a week to a month to complete your colon cleanse.

Matt Tamor
http://www.articlesbase.com/health-articles/colon-cleanse-your-way-to-health-75632.html

Have you ever been constipated to the point that you were sure you were going to have a heart attack? All the straining and forcing can definitely put a strain on your entire body, but does constipation itself have any adverse effects on the heart?

First off, it’s important to know the signs of constipation and understand what it is. Constipation is not so much a condition as it is a symptom of a much larger issue. The larger issue could be something as simple as a side effect of a prescription medicine or as complex as a health risk, such as diabetes. Constipation can have nearly infinite causes, so it pays to know your body and how it works.

Constipation can be diagnosed when the following occurs:

• No bowel movements for 3 consecutive days
• Hard stools 25% of the time
• Straining and/or incomplete bowel movements 25% of the time
• Two or fewer bowel movements within a week’s time

As you can see, being diagnosed as constipated doesn’t always mean that you cannot have a bowel movement. Many people have bowel movements and are still considered constipated. It’s a matter of the quality, and not just the quantity, of the bowel movements that count.

The Heart of the Matter

Many of the same things that cause constipation can also be detrimental to your heart’s health. For example, high blood sugar causes constipation and can also cause heart problems. Just as a high fiber diet can dramatically help constipation; it can also reduce your chances of a heart attack.

In a study of French adults, it was proven that the higher the fiber intake, the lower the chances of high cholesterol and blood pressure or of being over-weight. All of which affect both the heart and constipation. High fiber diets also show to lower abdominal obesity as well as blood sugar levels. The recommended amount of daily fiber is between 25 and 35 grams. The average American eats about 15 grams per day.

The proper amount of daily water soluble dietary fiber can help control diabetes, hemorrhoids, constipation, intestinal polyps, diverticulosis and even reduce the risk of colon cancer. It can even significantly reduce cholesterol within 4 weeks. Fiber has scientifically been shown to be a valuable ally in the war against many cancers, stroke, hypertension and coronary heart disease.

Virtually every one of the most notorious health killers can be impacted by eating a diet that’s high in fiber. So, it’s plain to see how constipation can affect the heart. When you’re constipated, it can be a warning sign that something is wrong with your body internally.

While low fiber intake can certainly be a reason for constipation, it’s important to remember that there is always a possibility of an underlying reason for your constipation and many of these reasons can also affect your heart.

Give Your Heart a Break!

Many health experts agree that the best thing you can do for your body is a periodical colon cleanse. It rids your body of years of built-up sludge and mucous that sticks to the inside of your intestines. When your intestines get clogged with all that matter and debris, it makes it extremely difficult for your body to absorb nutrients that are needed for it to function properly.

Everything starts with the colon. If your colon is clogged and dirty, your immune system will suffer, your risk of cancer is higher, your heart works harder and you are actually self-poisoning yourself since toxins are being re-absorbed into the body instead of being expelled. A clean colon will increase your metabolism, allowing you to lose weight easier and give you a sense of overall well-being.

Oxy-Powder is a product that can cleanse the colon as well as build a healthy environment for good bacteria to grow within your intestines. Oxy-Powder is an all-natural solution that can help constipated sufferers on their first step to a healthier lifestyle.

Oxy-Powder uses a unique combination of oxygenated magnesium, germanium and citric acid to leave your colon clean and fresh. And that’s exactly how you’ll feel too! If your colon is clogged and sluggish, you feel and act like it. Likewise, when you colon’s clean, you’ll feel lighter and experience energy like never before.

Use Oxy-Powder to clean out all of the deep down sludge and grime that’s been collecting in your colon over the years. Restore your vitality and actually receive the nutrients from the foods you eat. Your heart will work more efficiently and many of the dangers that can affect your heart can be alleviated before they have a chance to do any real damage.

By using Oxy-Powder, you can treat the constipation and in turn be doing your body a world of good. The tips for a heart healthy lifestyle? Increase your fiber intake, drink plenty of water, exercise regularly and periodically cleanse your system with a product like Oxy-Powder. It’s as easy as that.

—–

The colon cleansing & Constipation Resource Center
http://www.articlesbase.com/health-articles/effects-of-constipation-on-the-heart-89945.html

Bad bacteria in the colon are one of the worst conditions that could exist in your body. Yet few people are aware that this is something to be concern about. Not only is bad bacteria one cause of constipation, it is also a source of toxic matter that filters into your body where it creates many familiar diseases.

When bad bacteria takes over your colon and if remains in control of your colon over a long period of your life, expect to have serious diseases as you age. You may or may not wonder why practically every older person you know has many health issues to deal with. Most likely it is the neglect of the colon and the constipation that they have lived with during their lifetime.

When bad bacteria control the colon, they live on undigested food and cause this food to rot and become putrid. This condition causes your colon to become slight alkaline making it difficult for the good bacteria to thrive. As more toxic matter accumulated in the colon, it attracts other pathogens and yeast.

When the colon is weak, it is unable to quickly move fecal matter through its long intestine. It weakens when it continual tries to move fecal matter along the colon and is unable. After while it just quits trying and constipation sets in.

Bad bacteria are but one cause of constipation. There are others but it is always best to work on one cause of constipation before going to another.

So what can you do when you have an excess of bad bacteria in the colon? The first step is to increasing the amount of good bacteria in colon, since these bacteria can fight and destroy the bad ones.

So, how do you help the good bacteria to multiple? You do it by,

” Feeding the good bacteria

” Eating the right foods so that the colon environment can changed from alkaline to slightly acid

” Taking supplements that can kill bad bacteria and not good bacteria

” Taking supplements that increase the good bacteria

” Doing a colon cleanse to sweep out some of the bad bacteria and their source of food – decaying, rotting fecal matter.

Good bacteria are available in various forms. The most familiar source is liquid milk like solution call acidophilus. You can also get multiple forms of good bacteria in capsules. It is best to choose a form call enteric capsules. These capsules move pass the stomach acids where they could be destroyed and open up in the more friendly area of the small intestines. The good bacteria can then move into the colon where they will do battle with bad bacteria, one cause of constipation. When the colon is overwhelmed with bad bacteria you need to supplement your diet with a good amount of good bacteria, so don’t hold when taking this supplement.

There you have it. It is not easy to get rid of bad bacteria quickly. You have to work at it and you have to know what you are doing. But when you realize that one way to do it is to build up the good bacteria and let them take care of your fight. So go out and buy some good bacteria.

Rudy Silva
http://www.articlesbase.com/alternative-medicine-articles/one-cause-of-constipation-bad-bacteria-135702.html

Although many people find it embarrassing to talk about colon health it is not something to be in denial of. Yes it is not something you discuss during dinner but there is no harm in knowing the basics as it might affect you one day. In fact most Americans these days suffer from some sort of colon ailment or the other.

Our colon is made to handle anything between 5 to 25 pounds of waste matter at a time. But since our dietary habits and our lifestyle has gone through a significant change our colon often finds it difficult to deal with the ‘excess baggage’. Before it starts showing serious problems it is always a good idea to get our colon cleansed. This will ensure nothing untoward happens because of our negligence and we can enjoy a fit and healthy body all our life.

The general prescription of your medical practitioner would be that you have to eat healthy foods and try to find some time out of your schedule which you can set aside for exercise. These are the best ways to maintain a healthy colon. While proper diet would mean plenty of fibers and water so that the waste matter can make its way out and the system remains clean, exercise also helps in good bowel movements and encourages us to have good eating habits. But the problem with this prescription is that you already need to have a colon in proper condition which can be taken care of by following these suggestions. But if your colon has already started to show problems then following these steps wouldn’t be enough. And your medical practitioner wouldn’t prescribe you laxatives as he would tell you that they are generally meant to be administered only before health examinations like the ultra-sonography and the x-ray.

In case you think your colon has a severe problem and you are always constipated or you feel bloated all the while you can try some of the colon cleansing herbs. But use them moderately as they are quite potent and the action is quite prompt. But as potent they are, they also come with some sever side effects if taken continuously for a considerable period of time. Consumption of these products regularly can lead to your organs like liver and kidneys being harmed. So it is advisable not to use them for over a week continuously.

Barney Garcia
http://www.articlesbase.com/non-fiction-articles/facts-you-should-know-about-colon-cleanse-77279.html

Colonics, also known as colon hydrotherapy or colonic irrigation, involve the use of warm, sterile water which is inserted into the rectum through a flexible tube in order to wash out waste products from the colon, the final section of the intestines.

A colonic is simply a large enema designed to cleanse the whole colon from waste products, including stored fecal matter, gas, mucus and other toxins.

Colonics are in vogue as an alternative therapy treatment but have had their share of opponents who do not advocate its use.

However there are strong advocates of the usefulness of colonics and those advocates of colonics believe that when administered utilizing sterile equipment they can be useful to rid the body of toxins built up in the colon and to restore the normal muscle activity of the colon.

The process of a colonic is not meant to be painful but there are many who feel it is indeed uncomfortable, costly and not to mention embarrassing.

During the high colonic procedure, which typically takes about thirty to sixty minutes, a small tube is inserted into the rectum, some clinics suggest interesting the tube up to twenty inches. This tube is then connected to a plastic hose and the hose is then connected to a colonic irrigation machine.

Purified water is allowed to flow through the hose and tubing to flush out all five feet of the colon. The infusion of water causes the muscles that line the colon to contract and expand rhythmically forcing out fecal matter, gas, and mucus through an evacuation tube that leads back to the machine.

Herbs and extracts or coffee can be added to the water to improve the efficiency of the procedure. After the first infusion of water has been expelled, the procedure is repeated until twenty to thirty gallons of water have been flushed through the bowel thoroughly washing out the colon.

Whether a colonic is for you or not is a decision only you can make.

There are many anecdotal stories the both support and negate colonics.

Only you can make the decision that is right for you. It is important to remember that currently there is no evidence that exists to support the use of colon therapy, and treatment can cause infection and mineral and electrolyte imbalances that can be dangerous.

Jeff Foster
http://www.articlesbase.com/medicine-articles/colonicsbenefit-or-harm-107834.html

Common colon parasites that may find its way into the body and infest the intestines are flukes, tapeworms, and roundworms. These parasites, if not rightfully controlled, could bring about chronic diseases. This is very the reason why regular colon cleansing of parasites is essential.

There are a lot of ways to cleanse your colon. There are herbal supplements to do just the job. These herbs are effective enough so adapt it as a method to getting rid of these unwanted organisms.

Colon cleansing of parasites could be a long and tedious process. The parasites in your digestive tract won’t go the moment you take in the herbal supplements. Most of the time, removing all of them needs therapy. You have to follow a certain treatment program in order for you to fully cleanse your intestines.

And that treatment can go for months, depending upon the type of medicines you take. Colon cleansing of parasites through herbal supplements may run for a maximum of three months before you can achieve full cleansing.

The disturbing fact behind parasites is this: a single parasite has the ability to lay more than 10,000 eggs in one go. So if your treatment program is not thorough, the vicious cycle will just repeat again and again. It is imperative that you select a highly efficient colon cleansing of parasites method that would leave not a single one of them in your body.

There are three most commonly used herbs to get rid of such organisms. These herbs are wormwood, common sloves, and black walnut hull. Wormwood is a known tonic and it aids in improving the stomach’s functions and normalizing one’s appetite. Black walnut hull and common sloves are two herbs usually used to expel different types of intestinal worms. So when you buy colon cleansing of parasites medicines, check these three herbs in the ingredient list.

Colon cleansing of parasites should be done immediately if abdominal pains becomes rampant, as these are symptoms of the presence of roundworms in the body. And aside from that, roundworms are also known to cause dry hair and skin, acnes, rashes, and other skin problems. And in worst cases, it may even cause death.

Regular colon cleansing of parasites is very essential. Parasites can be difficult to detect, more so to eliminate, especially if you don’t have the right treatment for it. So to live And so to live your life healthier and fuller, make regular colon cleansing of parasites part of your health routine.

Sandra Kim Leong
http://www.articlesbase.com/non-fiction-articles/how-to-remove-parasites-from-your-body-88831.html

You cannot expect to improve your metabolism, lose weight permanently, or drastically increase your metabolism without first cleaning out all of the built up “sludge” that may have accumulated inside your eliminatory system/colon.

Skipping this step will make the weight loss/fat loss process far harder, and it will create a destiny for you of achieving only temporary results.

There are 3 initial steps to take for your cleanse to be most effective:

1st…Decide how long you want your cleanse to last. I usually recommend to my personal clients that their cleanse last no less than 1 full day and no longer than 7-10 days. For example, if they have lived a life of eating fast food and little or no physical activity, then their cleanse should last closer to the 7-10 day mark. But if they have lived a healthy! life, eating lots of fresh raw vegetables, exercising regularly, and possibly even doing another type of cleanse every now and then…then you need only follow this cleanse 1 or 2 days in a row (but most of my clients – even those who come to me in excellent condition, usually choose to stay on the cleanse longer than just 1 – 2 days…the average is 3 – 5 days initially, then once a month thereafter they can do a mini cleanse lasting 1 – 2 days).

2nd…Decide what you’re going to consume on the cleanse (this is a great time to get all the junk food cleaned out of your kitchen – give it away, throw it away, just get rid of it – but don’t get rid of it by eating it yourself!!!). After you’ve cleaned out your kitchen, you should stock it with healthy foods, and the only healthy foods you’ll be consuming on your cleanse are plain, fresh, clean water (preferably ‘distilled’ or ‘purified’ water), vegetable juices, and possibly some decaffeinated herbal tea (if you desire it).

The term “vegetable juice”, when used here, refers ONLY to juices that you juice yourself. So get yourself a vegetable juicer and a wide variety of fresh, raw, preferably organic vegetables. Then 2 or 3 times per day juice enough vegetables to fill a glass and drink it down (some people, including diabetics, find it beneficial to water down their juice with 50% water – this simply dilutes the sugar found in some vegetables).

You should add a small pinch of cayenne pepper to a few of your drinks throughout the day – this strengthens your blood, increases circulation, improves the assimilation of nutrients from the vegetable juices into your body, and helps your bowels eliminate the built up waste from your system (which gets rid of any constipation).

3rd…Do some light cardiovascular exercise like walking or bike riding for 20 – 30 minutes each day of your cleanse. Avoid any heavy physical exertion if possible – your goal is to relax and let your system rebuild an! d repair itself during your cleanse. Finally, rent a funny movie and laugh (a lot). When you have a good laugh, your body secretes chemicals that aid in digestion and promote good metabolic health.

Review this or any other dietary or lifestyle changes with your physician first.

A far more thorough version of the cleanse is explained in detail in Maximize Your Metabolism, or you can have a cleanse and a diet designed just for you in one of Christopher’s e-classes or in his mentor program – information on all of these products and services can be found at www.MaximizeYourMetabolism.com.

Christopher Guerriero
http://www.articlesbase.com/wellness-articles/a-basic-cleanse-to-enhance-your-health-metabolism-98972.html

Colon cleanser tablets are an excellent way to keep your colon clean and healthy. To ensure good results and to keep your body safe, you need to know how to select the right colon cleanser tablets from the many available on the market.

Reasons for Using Colon Cleanser Tablets

As the name implies, colon cleanser tablets are used to clean out the colon. Cleansing the colon should be a part of your regular health routine to help keep your overall health at its optimum level.

You may be surprised to realize the importance of the colon regarding overall health. The reasons are very simple. In response to the foods you eat, your colon naturally produces mucus and sludge to protect itself during the digestive process. The more unhealthy foods you eat, the more mucus and sludge your colon produces. Unfortunately, this mucus and sludge tends to become built up on the inner colon wall and makes it difficult for waste to pass through. Thereafter, constipation may develop.

In addition to causing constipation, the accumulated sludge releases toxins into your bloodstream. These toxins spread throughout your body, causing your immune system to weaken, ultimately leading to many illnesses such as allergies, skin rashes, and general fatigue.

To help keep the colon clean and prevent the spread of toxins within your system, you should use colon cleanser tablets. Using the right colon cleansing tablets will flush out your system and remove the waste from the walls of your colon.

Selecting Colon Cleansing Tablets

If you have been searching for colon cleansing tablets already, you have probably discovered literally dozens of different tablets are available. How are you supposed to determine which colon cleanser tablets are right for you?

You should consider several factors when shopping for colon cleanser tablets. The first thing you need to consider is whether or not the colon cleanser tablets are oxygen-based. Oxygen-based colon cleansers, such as Oxy-Powder®, are capable of liquefying the waste built up on your colon wall. This allows it to be released more easily from your body while also leaving your colon cleansed and healthy.

Many colon cleanser tablets can be detrimental to your health. For example, colon cleanser tablets relying on a laxative effect should be avoided. These types of colon cleanser tablets do not actually cleanse the colon. Rather, they soften the stool that was going to be released anyway. As a result, the mucus and sludge that has built up on your colon walls is not removed. Also, your colon can become dependent upon the supplement, which means you will not be able to eliminate waste properly unaided. On the other hand, oxygen-based colon cleanser tablets are not addictive.

You also need to be careful to select colon cleansing tablets made with fresh ingredients. To save money, some manufacturers use ingredients that are nearly expired or they use parts of plants containing less of the active ingredient than the actual source. This results in tablets that are not potent or that do not provide the proper effect. In some cases, the ingredients may expire and can actually upset your colon or make your digestive problems worse.

Colon cleansing tablets including a variety of ingredients are more effective than those relying on a single ingredient. In fact, some single ingredient colon cleansing tablets can be too abrasive and can damage your digestive system. Those colon cleansing tablets (made solely from Psyllium husks for example) can be detrimental if used too frequently.

Recognizing When Colon Cleansing Tablets are Effective

There are a number of ways to determine whether or not your colon cleansing tablets are effective. First, the appearance of your stool can help you determine if you are achieving success. If your colon cleanser tablets are cleansing the mucus from your colon, you will notice that your stool is shiny. It will probably be dark in color as well, which will help you differentiate between colon cleanser tablets that cause diarrhea and those that are actually cleansing the colon.

You may also lose some weight after using quality colon cleansing tablets. This weight is not fat. Rather, it is weight lost from finally emptying the accumulated waste from your colon. Some people lose as much as 20 pounds after cleansing their colons. Even if you don’t lose weight, most people feel lighter after a successful colon cleansing.

Colon cleansing tablets are beneficial to your digestive system as well as your body. Just choose the right tablets in order to obtain the results you desire.

—–

The Colon Cleansing & Constipation Resource Center
http://www.articlesbase.com/supplements-and-vitamins-articles/colon-cleanser-tablets-107501.html

In America, more than anywhere else in the world, people are increasingly getting affected by colon-rectal cancer. Research reveals any American in the present day who survives till the age of 40 is almost certain to have diverticulosis, popularly known as herniated bowel pockets. There are also a lot of reports of the Chrone’s Disease. Such facts are shocking and make us sit up and take notice of how things are and we are more concerned about our colon health which very often tends to get neglected.

If you think that too much of unwanted toxins have accumulated inside your colon it may be time for you to go for a colon cleanse. Excess of waste matter in your colon can cause you to feel sick and depressed. On the other hand a clean colon will make you feel healthier and happier. So if you want a better life and make the most of it then get your colon cleansed.

One of the best ways to clean your system is by drinking water. Drink as much water as possible and nothing less than 3 liters a day should do. Water is a great cleansing agent and is the primary element that will help us keep our system clean by getting rid of the toxins.

The other thing that you must do is to have plenty of fiber in your daily meal. Fiber is an important part of the balanced diet which many of us tend to overlook. It provides the roughage that helps to drive away the deposited wastes from the colon. It is in the colon where the accumulated wastes don’t get flushed out, gets impacted on the walls of the intestine and produce harmful toxins which are absorbed by the bloodstreams flowing near the colon and circulated all through the body.

If the problem of accumulation of waste products in the colon is serious it is also possible for you to go to a colon cleansing program or use colon cleansing products which are readily available these days in any drug store or health food store. You can also make your own colon cleanser by following the instructions in a colon cleansing recipe which can easily be accessed on the internet.

It is vital to rid your body of toxins, any which way possible as otherwise they can make you feel fatigued and depressed and can be the root cause of several other serious conditions.

Barney Garcia
http://www.articlesbase.com/non-fiction-articles/rid-your-body-of-toxins-66394.html

Technorati Tags: cleansing, colon, colon cleansing, energy, healthful, healthy, how to cleanse your colon, natural energy, naturally

It’s ironic that while society is obsessed with fitness and weight loss, fast food restaurants are more popular than ever and obese childhood obesity are at record highs. It is hardly surprising that the snake-oil purveyors of today are using the same methodology that their distant cousins used in the decades gone by: while in the past any tincture promised to be “love in a bottle” today’s con artist promises that every tincture, mix of pills and caplets, and supplemental regimen spells “weight loss in a bottle.” Of course, considering that weight loss and attractiveness to the opposite sex go hand in hand, perhaps the snake-oil salesmen of old and the modern batch still have a lot more in common than meets the eyes, even though today’s crop is adding an additional step in between supplement and love.

It is, therefore, not surprising that those selling colon cleansers on the internet are often adding claims of startling weight loss to their shticks. Yet as much as one would like to disagree with the clever ‘Net sales people, they do have a point! Here are some startling facts why high quality colon cleanses guarantee weight loss success:

Mathematics bears out the brunt of the argument. Consider an individual who has lived most of her or his life on the typical American diet rich in processed foods, animal fat, sugar, toxins, and other undesirable additives. As the fecal matter becomes compacted in the colon and builds up, the odds are good that after a few decades there will be several pounds of matter stuffed into the colon. When a colon cleanser is used to flush out the matter, pounds upon pounds of waste matter will leave the body, thus making it lighter.

While mathematics showcases that there is a certain weight loss associated with a colon cleansing regimen, the weight loss stops as soon as the colon cleanse is completed, correct? Wrong! The weight loss success continues as the colon is functioning properly! No longer does the body demand more food to feed its organs which are starving for nutrients, but instead the nutrients which are now being ingested are properly absorbed and thus the body signals fullness a lot sooner. While those given to overeating for psychological reasons will still need to deal with behavior modification, those who overate due to bodily demands will find that the weight they have gained will begin to melt away since they are no longer overfeeding their bodies simply to satisfy nutritional needs.

Finally, as the fecal matter and its inherent toxins are made to leave your body, your organs will no longer have to fight the attack of the toxins and their byproducts but instead get back to the tasks they were intended; thus, your kidneys and liver will once again be at peak performance, while your pancreas and stomach will have the ability to deal with the digestion of food properly. Once again this will decrease the body’s perceived need for food intake, since it is no longer in danger of starving for nutrients. Weight loss is inevitable.

Scott Meyers
http://www.articlesbase.com/health-articles/guaranteed-weight-loss-success-with-a-colon-cleanse-392294.html

Performing a colon refine will flush compacted fecal matter out of the large intestine and can aid to lessen bowel congestion, bloating and will assist to flush out undesirable toxins. A colon clean up helps to flush compacted fecal matter out of the digestive system, and considering that most people have between 5 and 40lbs of fecal matter in their system at any given point in time, it is obvious to note that a clean out can have significant benefits.

The most Common colon cleansing methods:
The traditional methods of colon purging have included increasing the fiber in the diet while taking laxative herbs, such as Cascara Sagrada or Senna. These laxatives are harsh to the body and can create a dependency not unlike an addiction. Fiber for bowel congestion usually is made up of psyllium seed husks. This natural plant derivative absorbs water in the bowel and becomes mucilaginous. This creates a bulk that is helpful for removing matter from the colon, but it is not a complete purify. Other methods include colonic irrigation (enemas/hydrotherapy), laxatives and the very effective oxygen-based cleansers. Read on to discover the nitty-gritty details of each of these most common colon flushing techniques.

1. Modifying your Diet:
Some of the most important diet changes include: (i) empty out the use of dairy products (ii) Double your intake of vegetables (iii) Cut in half the amount of meat (iv) Drink 8 to 10 Glasses of bottled or filtered water (v) For breakfast eat a total grain cereal with Soya Milk (vi) Eat Fruit, sip on fruit or vegetable juice between meals. (vii) Eat as much fruit as you want but do not drink more than 6 ounces of fruit juice per hour. (viii) as a snack, at least 2 hours before retiring, you can have soup (non-creamed), fruit or vegetable salad. Use a non-fat dressing.

2. Enemas and Hydrotherapy:
If you don’t mind having an apparatus being inserted into your anus and water being blasted into your lower intestine, then enemas and hydrotherapy are for you. Both methods are very invasive, and although they work perfectly well to flush out some of the compacted fecal substance, they do not go far enough. Remember, the colon is up to 1.5 meters long (5 feet) and these techniques only attack the lower end of the colon.

3. Herbal Remedies:
A colon purify works to soften and cleanse away compacted fecal mass. A herbal colon cleanse is a natural version of a laxative basically. Herbs that assist you move wastes through your system include cascara sagrada bark, aloe vera leaf, and fenugreek seed. These are often found in herbal formulas for bowel congestion. Now although these assist with bowel congestion, a true colon cleanse is aimed at blasting away compacted fecal matter, and unfortunately, such herbal remedies do not do this, nor do laxatives.

4. Laxatives:
When you embark on a colon unblocking program your main focus is to rid the colon of compacted fecal substance. This can be the by-product of years of sickly eating and is constantly building up. To effectively clean out your colon, you need to blast away the compacted substance, and unfortunately laxatives just do not do the job. Sure a laxative will aid to flush the free flowing fecal material in your colon, but it will do little or nothing to rid your colon of the compacted matter.

5. Oxygen-based Cleansers:
An oxygen based colon health product creates a chemical reaction that releases oxygen and melts the impacted matter in the intestines and colon into gas and liquid. It will make you need to stay close to a bathroom for a day or so while you wipe out the mass from your colon, but you will feel much better afterwards. Look for an oxygen based colon detox product that is available in a capsule form. Make sure it does not include ascorbic acid among the ingredients because ascorbic acid is an antioxidant. An antioxidant will undo the favorable that could be done by the oxygen.

Removing the compacted fecal matter from the digestive tract will wipe out many toxins from your system. This can result in clearer skin, more energy, fewer headaches, improved allergy ailments, and many other benefits. Of course, results vary from individual to individual, but there are many reports of multiple benefits from doing a colon clean up. There are a number of colon unclogging methods available to us nowadays. From the above overviews of the 5 most common techniques, it is plain to see that changes in diet are crucial, but the most effective plan for purging the colon properly is to use an oxygen-based cleanser, like OxyPowder, which will actually melt away the compacted substance and eject it out of your system. As a result, you will rid your digestive system of damaging toxins, and make it easier for your body to better absorb the nutrients from the foods you consume.

Jim Mcdonald
http://www.articlesbase.com/health-articles/colon-cleansing-improve-your-health-with-a-colon-cleanse-76655.html

National statistics show that colorectal cancer is one of the top three common forms of cancer, with 130,000 Americans affected yearly and resulting in 60,000 deaths. Colorectal cancer can be said to be a disease of modern times, since it is virtually unknown 100 years ago.

Colorectal cancer is also known as colon cancer or bowel cancer. It refers to cancer in the colon, rectum and appendix. It is found that many colorectal cancers develop from polyps in the colon. These mushroom-like growths are more often than not, benign and not therefore not life threatening. But some may become cancerous over time. You would need a colonoscopy for a diagnosis of colorectal cancer. Colorectal cancer treatment usually involves surgery followed by chemotherapy.

While colorectal cancer has been studied to be one of the most common forms of inherited cancers, the condition of the average digestive system must be taken into consideration. After all, can it be truly said that the genes in the human body have mutated fast enough in 100 years to cause an inherited disease?

Since many people also show many other digestive disorders, natural health experts pinpoint the cause to be toxins. Toxins can come from various sources such as dietary and environmental factors. To prevent colorectal cancer, therefore, a colon cleanse would be beneficial. This process can heal herniations of the colon and polyps. In addition, a colon cleanse is soothing to the intestinal tract, relieving it years of accumulated waste.

Colon toxicity also results from the growth of parasites and unhealthy bacteria. This can add to the problem of constipation, irritable bowel syndrome and gas. To a great extent, it is impossible to avoid toxins altogether while living in the modern world with its many conveniences. The only way around the toxicity issue is to do regular colon cleanse.

Do note, however, that a colon cleanse would not be suitable if you have serious problems or are already on medications. You should always check with your physician to make sure that you are safe to do one.

There are several ways to do a colon cleanse for the prevention of colorectal cancer. You can get colon cleansing herbs from your local health store. The benefits of cleansing are several. They include less bloatedness, more energy and easy bowel movements of at least once a day. You also strengthen your immune system and improve your overall health with a colon cleanse.

Sandra Kim Leong
http://www.articlesbase.com/non-fiction-articles/colon-cleanse-for-colorectal-cancer-prevention-119776.html

Ninety percent of all health issues can be linked to poor colon health. Here are some important facts everyone should know about colon health:

- Colon health is directly related to lifestyle.
- Many common ailments occur as a result of a toxic colon and disappear when it is cleansed.
- Poor elimination causes toxins to be reabsorbed into the bloodstream.
- Effective methods of cleansing the colon include colon hydrotherapy, herbal supplements, oxygenated magnesium supplements, and juice fasting.
- To gain long term benefits from a colon cleanse, it is necessary to eat a healthy, high fiber diet.

Lifestyle Factors

A colon cleanse can make the difference between good and bad health. It can alleviate and even cure many modern western diseases that are a result of our lifestyle. The standard western diet is high in processed, high fat and high sugar foods and drinks. It is also low in necessary nutrition. As well as this, most of us do not drink enough pure water and exercise far too little. These lifestyle factors lead to poor elimination which results in a build up in toxic fecal waste in the colon.

Symptoms of a Toxic Colon

If your colon is toxic you may experience symptoms such as poor elimination, irregular bowel movements, constipation, bad breath, foul smelling stools, fatigue, skin rashes, and allergies.

Causes of a Toxic Colon

When food moves too slowly through the large intestine, irregular bowel movements and constipation can result. This means that fecal waste will stay in the colon for far too long and layers of it will harden on the sides of the colon. Some sources say that when Elvis Presley died about sixty pounds of feces had accumulated in his colon. Insufficient fiber, water and exercise is the most common cause of such toxic build up. When elimination breaks down, the body can poison itself.

How to Cleanse the Colon

Cleansing the colon must therefore be a priority if you want good health. The good news is that cleansing the colon is not difficult. The first step is to drink at least eight glasses of water every day and to eat a high fiber diet. However, you also need to avoid low nutrient, processed foods that are very bad for you so that your body can begin to heal itself and eliminate the built up waste in the colon.

Many people will need to take more steps than these, however, to completely clean out their colon. A number of excellent colon cleanse products are available to help you on your way such as herbal supplements or oxygenated magnesium supplements to help clear the hardened matter from the colon walls.

Another way to cleanse your colon is to directly flush out fecal material with colon hydrotherapy. A trained therapist at a specially equipped center administers this treatment and you may need a few visits to completely detoxify your colon. However, once your colon is cleansed, you will only need to detoxify your colon once a year.

As long as you are prepared to eat healthily, drink an adequate amount of pure water, and exercise regularly, your colon cleanse can substantially improve your health and well being. There is no better gift you can give yourself.

James Briggs
http://www.articlesbase.com/health-articles/cleanse-your-colon-and-change-your-life-431619.html

Because eliminating toxins can help heal the digestive tract and restore healthy liver function, regular internal cleansing and detoxification is essential for those who want to achieve digestive wellness and vibrant health.

Detoxification is a total-body process that involves each of the body’s seven channels of elimination-the colon, kidneys, skin, lungs, liver, lymphatic system and blood-each of which must be supported for complete detoxification to occur. The following are some of the most effective ways in which you can facilitate total-body cleansing and detoxification.

Dietary changes. Adhering to dietary guidelines is a very important part of detoxification. Toxins cannot be eliminated while they continue to enter the body. Because the kidneys are unable to function properly without sufficient water intake, drinking plenty of water during a cleanse is a necessity. Consuming a high-fiber diet that includes plenty of fruit, vegetables, legumes, nuts and whole grains is also important. That is because fiber helps to absorb and eliminate toxins as it passes through the digestive tract.

Herbal cleansing programs. The use of herbs for internal cleansing may have begun with the Sumerians nearly 5,000 years ago. Likewise, many ancient cultures relied on herbs as their only medicine. Although there are countless herbs with medicinal properties, approximately 25 are used regularly for cleansing and detoxification. The fall into one of two categories-those used for purification and those used for revitalization. Purification herbs are used to purge the organ systems. Revitalizing herbs help soothe and strengthen the organs.

Saunas, steam baths. The skin-the body’s largest organ-eliminates waste via perspiration. Heat causes toxins to be released from the cells into the lymphatic fluid. Because sweat is manufactured from lymphatic fluid, the toxins from the lymph are released when the body perspires. Saunas (dry heat) or steam baths (wet heat) create sweat intentionally to help release toxins from the skin.

Colon hydrotherapy. Another way in which the colon can support the elimination process is through colon hydrotherapy. Hydrotherapy is water therapy, and colon hydrotherapy then is the therapeutic application of water into the colon. In contrast to a traditional enema, colon hydrotherapy involves repeated infusions of filtered, warm water into the colon. Many patients have been able to overcome chronic constipation problems through colon hydrotherapy. Unlike chemical laxatives, which may encourage dependency, colon hydrotherapy actually helps to tone the bowel so that it resumes normal function.

Nutrient supplementation. Supplementing the diet with extra vitamins and minerals, particularly those with antioxidant properties (vitamins A, C, E and the minerals selenium and zinc) and B vitamins, may prove beneficial. A multivitamin and mineral supplement may be used to support the body as it purges toxic chemicals.

Exercise and deep breathing.
Exercise is an important part of the detoxification process. Breathing deeply helps eliminate toxins from the cells, and since the lymphatic system is actually part of the immune system, it can also help enhance immunity.

Brenda Watson
http://www.articlesbase.com/medicine-articles/detoxification-for-better-health-135243.html

If you have severe IBS symptoms, you may be experiencing little success from taking laxatives and managing your fiber intake. It may be that your body has grown accustomed to the laxatives that you have been consuming and that they are losing their effect. There is, however, one more treatment option that you can consider a colon cleanse. According to naturopathic practitioners, colon cleanse is highly suitable for those who suffer from severe IBS symptoms.

A colon cleanse is about cleansing the intestines. It is believed that cleaning the colon is just as important to cleaning other parts of the body. A dirty colon can become toxic and this may be why your digestive system becomes irritable causing IBS symptoms. A dirty colon can be the result of you eating processed foods or foods that are not healthy and/or having unhealthy eating habits. When your colon cannot eliminate the toxins effectively, it becomes overburdened and toxins accumulate.

Even with colon cleansing, there are several ways that you go about it. A colon cleanse can begin with taking natural supplements as well as power drinks. These drinks usually contain different herbs and medications that work together to give you the results that you desire. If you choose this route of colon cleansing, you may have to avoid certain foods during the cleansing process for maximum results. Before purchasing these power drinks, it is advisable to check with your health care provider first. Also ensure that these drinks contain the best quality ingredients.

Spices and special herbs may also be used for colon cleanse. Some foods have calming results on your digestive system, too. These foods include rhubarb, peppers, ginger, and garlic. These items will help to cleanse the digestive system, which aids in easier bowel movements.

Many who have undergone colon cleansing for their IBS symptoms claim that it is an effective form of treatment. Not only are they reducing the severity and frequency of their IBS symptoms, they are also experiencing better overall health. There are of course skeptics who do not believe in colon cleanse or any form of cleansing. They say that your body is equipped to colon cleanse toxins on its own and need no extra help.

Still, if you have no luck with other forms of treatment for your IBS symptoms, it does not hurt to find out more about colon cleansing from your doctor. Make sure you let him know about the exact symptoms that you are currently having and the current method of treatment, whether laxatives or otherwise, that you are on.

Sandra Kim Leong
http://www.articlesbase.com/non-fiction-articles/colon-cleanse-for-ibs-symptoms-105147.html

Don’t do the silly 1 day diet scams if you want to shed some weight overnight. Instead, you could drop some pounds and improve your health with a colon cleanse. Alot of people that have done it report losing between five and ten pounds of extra weight. Although a colon cleanse shouldnt be looked at as a weight loss product but it is definately one of the many pleasant benefits.

Consider doing a colon cleanse yourself because it is very good for your body. Because of our busy lifestyles today, our bodies are exposed to a whole lot of harmful stuff such as toxins, chemicals, fast food, pollutants, prescriptions and it’s never ending. Our bodies need to be flushed every season to help it cleanse itself of these toxins.

We exploit our bodies on a daily basis and a colon cleanse helps to correct some of that. After a cleanse removes the toxins and waste that is in our body, it can then begin taking in the nutrients from the good food we eat. Many report that with the taking in of good nutrients and the cleaning out of the fecal waste comes a lighter, fresher feeling.

The outcome of a dirty colon can be apparant by IBS symptoms, constipation, stomach pain and skin breakouts and are all distressing health conditions. By flushing out the fecal matter in the colon these problems can be replaced with an increase in energy and a flat stomach.

When the body is contaminated, there are some signs that show up to give warnings that something is wrong. A dirty colon may very well be the underlying cause for many of these ailments. By using a colon cleanse the body is on the path to total healing. The truth is the body can heal itself of most ailments. Even so, the body needs to be in an optimum state to do this. Getting rid of toxins from within the body will help the overall health of the body system.

Cleaning the colon by the most thorough and natural means possible is vital. Using an all-natural herbal product will provide a safe and productive internal cleansing. The colon cleanse will maximize elimination without causing embarrassing runny stools. In addition to maintaining regularity, no cramping is experienced like when people use laxatives. A good body cleanse solution will promote healthy bowel movements while assisting in cleansing the vital organs and lymphatic system.

Craig Tannie
http://www.articlesbase.com/health-articles/colon-cleanse-a-dirty-little-secret-86951.html

Your digestive system health, various intestinal topics and the concept of a colon cleanse are not your normal, everyday dinner club or water cooler conversation topics. But as people begin to accept more personal responsibility for their overall health, and as natural treatment alternatives become more popular, discussions about the benefits of a colon cleanse are becoming more acceptable.

The colon refers to a six-foot long section of your large intestine. The colon’s job is to absorb water from the liquefied food that the large intestine receives from the small intestine. It also works to disintegrate waste, which is then eliminated from the body. The colon clearly plays a critical role in our digestive system, so you can begin to understand why a colon cleanse can have such a large positive impact on our overall health.

Our body is designed to function naturally for many, many decades. So why would something that seems so unnatural, like a colon cleanse, even be necessary in the first place? In case you hadn’t noticed, many of us are eating foods that are not naturally good for us. A diet that includes meat, dairy and processed foods means that we are taking in far more fat, refined sugar and preservatives than we were naturally designed to process.

Over time, a diet that includes the wrong foods will lead to a build-up of waste and bacteria on the walls of the colon. In an effort to protect itself from unhealthy foods, the colon produces mucus and sludge, which also accumulate on the colon’s walls. This build-up of waste and other putrid elements is a fertile breeding ground for parasites and leads to the release of toxins into the bloodstream. A colon cleanse works to remove this toxic buildup and restores your colon to naturally good health.

An accumulation of waste in your colon can possibly lead to serious side effects. Poor colon health has been linked to abdominal pain, bloating and the flu. More serious side effects include the growth of parasites, an increase in allergic reactions, declining cardiovascular health, and even the possibility of cancer.

You should be aware of the wide array of symptoms that could indicate your need for a colon cleanse. Hemorrhoids, muscle pain and stiff joints, lethargy and fatigue, bloating and loss of appetite, headaches and even bad breath could all be warning signs of deteriorating colon health.

If you’ve never experienced it before, you might be apprehensive about the prospect of a colon cleanse. You might find the whole subject so distasteful you’d rather ignore it completely. But if you ever try a colon cleanse and feel the difference it makes to your whole body, it will likely become a regular routine for you.

The benefits of a colon cleanse include improvements in your skin and reductions in your allergies. Most people find that it’s easier to lose weight after a colon cleanse because their digestive system is functioning more effectively. A colon cleanse will likely give a boost to your immune system by reducing the amount of toxins that your body is being forced to ward off.

When your colon is functioning at its peak, it will improve your overall health After you complete a colon cleanse, it’s a good idea to help your body maintain your colon’s health as much as possible. You can help keep your colon clean by reducing processed foods and increasing fiber intake in your diet.

You’ll probably want to make a colon cleanse a regular part of your personal health care routine. How often you repeat it will depend on your body and your personal lifestyle. Most doctors suggest that you perform a colon cleanse about once a year. There are several different methods you can use to accomplish a colon cleanse. Sometimes you may be required to fast. Others may prescribe certain natural supplements to be taken together with certain foods. One average, a colon cleanse will take about one week

But there’s no question that regular colon cleansing will naturally make you feel better all over. The health improvements that you gain are well worth thinking the unthinkable and doing the distasteful. You will soon consider a colon cleanse to be a natural, healthy habit. But please don’t tell me about it at the water cooler.

Jim Mcdonald
http://www.articlesbase.com/health-articles/treat-yourself-to-a-colon-cleanse-and-feel-the-difference-125685.html

Colon health difficulties are much more widespread in the developed world than you might think. One reason is that we tend to shy away from topics like constipation and health in our everyday conversations. But even if are not willing to talk about it, the healthy functioning of your colon is crucial to your overall health and well-being. If you’re suffering from chronic pain, constipation and lack of energy, these could be symptoms that indicate you need a natural colon cleanse.

You may be wondering why your doctor has never discussed the need for a colon cleanse. The reality is that most doctors receive very little training in nutrition and natural health procedures. This often means that maintaining your overall well-being and good natural health is up to you.

Finding and using a natural colon cleanse that works should be one of your highest priorities. Our intestinal tract and waste elimination systems were designed to work quite well with a natural diet and regular physical activity. But today we are much less active and much more likely to be eating processed and engineered food. Not only are chemicals added to your food, but beneficial nutrients are often removed in the process. These unnatural foods create toxins in your body. Not only is your colon health affected, but it places an extra load on other toxin-removing organs in your body as well.

A natural colon cleanse accomplishes more than simply cleansing unwanted matter and built-up waste from our colon. It also helps to disinfect your colon, kills unwanted bacteria and regulates and balances your intestinal flora. Intestinal flora are natural microorganisms that live in your digestive tract. Although it’s possible to live without them, they play an important role in improving our overall health and protecting us from harmful microorganisms.

Those who’ve experienced a colon cleanse report relief from an incredible array of health conditions, including constipation, diarrhea, fatigue, headaches and allergies. As you might have guessed, a natural colon cleanse is an excellent way to lose weight and many dieters report that weight loss is much easier once their digestive system is operating at peak efficiency. Optimal functioning of our colon also means that we will be assimilating vitamins and minerals from our food much more easily.

Since a colon cleanse reduces waste and toxins in our bodies, you should also expect greater overall vitality, higher alertness and possibly even some relief from depression.

There are several basic ways to accomplish a natural colon cleanse. Most of these solutions can be found at your local health food store or on the Internet. If you choose to purchase from the Internet, do your research well and don’t fall for a product with outlandish claims and an unbeatable price.

An oxygen-based colon cleanse is preferred by many alternative health practitioners because it’s able to effectively remove unwanted bacteria while leaving the good bacteria in place to continue working. An oxygen-based natural colon cleanse cleans and refreshes your entire intestinal tract, not just the lower intestine.

Another way to accomplish a natural colon cleanse is through the use of colonics or colon hydrotherapy. Colon hydrotherapy is often used in connection with an oxygen-based colon cleanse. Also known as colonic irrigation, colon hydrotherapy is quite similar in many ways to an enema, but uses purified water that often infused with beneficial minerals or other natural substances.

You also have the option of performing a natural colon cleanse by using herbal-based products. Herbal-based products normally contain natural fiber, which is designed to loosen and remove built-up materials from your colon, and parasite-fighting herbs, which naturally kill any intestinal worms or other parasites you may be harboring in your colon.

Some purists maintain that the only truly natural colon cleanse involves changing your diet to eliminate processed foods. A diet rich in raw fruits and vegetables, juices and high fiber foods is optimal for good colon health. And you will certainly want to begin adjusting your diet to avoid colon health problems in the future. But it’s a good idea to start the colon cleanse process with high quality herbal products that can help you get off to a good start.

Jim Mcdonald
http://www.articlesbase.com/non-fiction-articles/find-a-natural-colon-cleanse-that-works-140657.html