i’ve been constipated for over a week and i’m having really bad stomach pains. i’ve been taking laxatives for the past few days but they aren’t helping that much. i’ve had a little diarrhea because of them, but it’s not enough. sometimes it’s almost impossible to walk it hurts so bad. i’ve already taken two laxatives today (bisacodyl 5 mg), my third day trying, but it’s too early to tell if they’ll actually work this time. so i was going to do a natural colon cleanse tonight as well. is this too much? what should i do?!?!
the pains i’m talking about aren’t caused by the laxatives, since the pains were way worse before i started taking them. and even though it’s been well over a week, i have had some diarrhea which means there isn’t a complete block, right? meaning it’s maybe not that serious?

There could be many reasons you have the stomach pain and some diarrhea. Sometimes the constipation can cause very hard stool to form a partial blockage, then taking laxatives causes some loose stool to seep around the hard stool as diarrhea. This usually happens in older people who are not active but at times can happen to others.

Other explanations could be a partial blockage in the small or large intestine from some physical reason. An example would be scar tissue bands from previous abdominal surgery. And all sorts of inflammatory diseases (like diverticulitis of the colon) can cause severe pain and slowing of the intestinal transit time. Or it could be Irritable Bowel Syndrome, diabetes, or sometimes medications. The point is there are many causes of constipation and abdominal pain.

Taking a colon cleanse may worsen you symptoms if you have a partial obstruction or inflammation. You have had symptoms for over a week without relief. If it hasn’t straightened out by now it’s time to see a health care provider and find out why. Especially if you were not prone to constipation before this all started.

Once the acute problem is over I suggest making sure you take plenty of fluids and fiber to keep any more bouts of constipation from repeating.

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Couldn’t tell you if there are any Rx colon cleanse products but I do know that some natural products CAN be effective for getting rid of toxins in the body. One that I like that i see others have mentioned here is CleanseRx, a two-phase system for cleansing the colon and then using probiotics to balance your digestive system. I was able to lose 7 lbs in the first phase and 4 more in the second. I like it and its gotten lots & lots of votes as a great product!

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i want to cleanse my colon,any natural juice suggestions?

For heavens sake, no.
The colon is self cleansing. A study of the living human anatomy reveals that the colon is at no time dirty or clogged.
All the so called cleansers do is give you diarrhoea, upset the delicate balance of flora in the gut and deplete your electrolytes.

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I am 17 years old, I have been having digestive problem over the past year. I don’t have a bowel movement after 1 pm, and the size of my stool decrease in size after a bowel movement. No pain, No inflammation. Its very difficult for me to have a bowel movement after the morning. Before all this, i had a bowel movement after eating. My digestive system was great , but not now. I consume a lot of fiber all the days. About 25-30 grams of fiber with some organic food in the day. I want to cleanse my colon for then my digestive system can return to normal function. I went to my doctor and she told me that i was ok, my digestive system is not good. But this is not the case. I tried Activia, it didn’t work for me, but i just liked the taste. I do try i can do a flush out with fruits and vegetable because i’ll lose weigh easily because i play soccer. I’m 5,7 about 130-135 pounds. I have been thinking of a natural colon cleanse supplement. But i don’t know with one. Does anybody know of a good colon cleanse? Is it a laxative? Or is there anyway to cleanse my colon? Not a week diet because i tried it and it didn’t try, it only made my weigh drop dramatically.

Thank you for all your help. God be with you.

Eat 1 can of sauerkraut for breakfast, 1 can of corn for lunch, watermelon as an afternoon snack and a salad for dinner. your system will be clean in about 24 hours. You can also have other raw vegetables to snack on.

Warning: Prepare for several trips to the bathroom as you are cleaned out.

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Enema….changing your diet would be better…

Technorati Tags: colon, Diet, Enema, Natural Way, Pills

Eat more fruits and vegetables.

Technorati Tags: colon, Fruits And Vegetables

I heard its good to cleanse your colon?

But I don’t want any pills, any treatments for it?

what foods can I eat kinda thing?

or what else can you recommend?

i’m only 22, so that has a lot to do with why. Also, I try not to take pills u know?

God Bless you !!!!!

Do this! : Go to google.com

Type in "The Romans Road" You will not REGRET IT!!!

Just read it:) Why not? only takes 2 minutes, literally!!!!

You need to! You are bored anyway! JUST DO IT!!!

There are so many types of colon cleansers on the market today; but your best natural way to clean your colon is to do the following:

For one month — EAT NO MEAT AND ONLY RAW FRUITS AND VEGETABLES AND DRINK LOTS OF WATER.

That is it. That is as natural as you can get.

You do not need to go out and BUY $60.00 to $180.00 colon cleansing kits. Just eat raw foods.

I weighed 312 pounds back in 2007. I now weigh 168. I am 5′ 10" , 45 years old and use to wear a size 26 clothes and now wear a size 9/10.

I ate 80% raw foods and detoxed my whole system. I still eat fish because I need the protein, but it takes some will power. It is not easy at first.

Good Luck.

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Isn’t there a colon cleanse where you can just drink water for so many days, or prune juice or something? Like no solids, but lots of high fiber juice, or something? How long do you have to do it?

yes, there are. http://www.coloncleansezone.com/colon-cleansing/colon-cleansing-at-home.html cites that effective ways to do colon cleansing are fruit juice fasting or vegetable fasting. you can do this for a few days.

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only natural makes both of these acai berry ultimate diet and easy colon cleanse

No, because I don’t like throwing money away on useless and unsupported products.

Fiber = Natural GI tract cleanser.
Exercise and Proper dieting = Natural health benefit and fat loss.

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A natural way to cleanse your body that I use is the Isagenix fat and burn cleanse system. They have a 9-day or 30-day cleanse. Its great. For more in-depth information on Isagenix go to http://www.louisquezada.isagenix.com/

Technorati Tags: Colon Cleanse, Fat Burn, Natural Way

i know you can buy the cleanse products in stores. however, i have heard you can mix and make your own all natural. i am talking about the cleanse like a high colonic where it cleans out the old fecal matter in your system and you get rid of say 5-25lbs of old fecal matter. serious answers only please. do not send links to products to buy. i am looking for something you mix up with all natural products. thank you

Coffee Enema

http://enemainformation.com/coffee%20enema.htm

or

Enemas: Soap Enema

http://www.backdrop.net/sm-201/index.php?title=Enema_Solutions

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I want to lose weight and lower my blood pressure but I don’t want to use those expensive supplements they always are advertising.

Your liver and toilet paper – the weight loss is minimal and it doesn’t do a thing for blood pressure, but I hear exercise is great for both.

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Try to eat food high in fiber (25-35 grams a day). This will ensure a bowel movement everyday. A change of diet is recommended if a person wants to move the bowel every single day. Bowel Movement is a waste product of the body. Health food stores is the best place to find these remedies.

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All you need is plenty of fiber and that means plenty of fruit and vegetables. Bread, cereals, pasta and rice also help.

Red meat is probably the worst food there is for clogging you up and eggs don’t help either.

Liquid chlorophyll and apple cider vinegar every day are both good colon cleansers.

Enemas are unnecessary.

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Eat fruits and veggies and drink water.

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instead of having the doctor do the irrigation stuff
Thanks!

The natural way as Mother Nature intended mate ………. Let Food Be Thy Medicine Soccrates said.

The more wholegrains and cereals like organic brown rice and fresh leafy and green vegies and crunchy vegies like carrotts and celery you eat the larger and easier your motions will be ……….. drink more fresh filtered water too to ensure you are properly hydrated and to ease the elimination process…… cut out or right back on caffeine and sodas, pop and soft drinks too as they will dehydrate you terribly and wash out your water soluble B complex of vitamins which are so essential for healthy neural, immune and digestive functioning…….. wholegrains and cereals and leafy and green vegies and lean meats are rich in the B complex of vitamins.

chew each mouthfull at least 20 times …… to aid in digestion too ……. don’t combine proteins and carbs in one sitting …… leave a 2 – 3 hour gap between each to ease the digestive process ……. eat fruit by itself ie ~ leave an hour after fruit before eating anything else.

Pinpoint any food intolerances you may have such as lactose intolerance ………. lactose intolerance can cause bloating, gassiness, belching, constipation, acid reflux, achy bones, moodiness and irritability, brain frizzing …….. unaddressed food intolerances contribute enormously to bad digestion and compromise your whole system …… eat more leafy and green vegies ……… green vegies lightly stemed or raw like broccolli, celery, buk choy, kale, chard are all rich in calcium and magnesium and perhaps ditch the milk and dairy for 5 days and see if that speeds the process for you.

oh, eat more crunchy vegies too like raw celery, raw or lightly steamed broccolli, raw carrotts ……. they act like a broom and sweep the colon clean …… green vegies are particularly good for helping with constipation ….. and eat the brown rice ……. one bowl full a day of brown rice, plenty of water and crunchy vegies will nail it for you mate.

peace baby
♥

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There are 3 basic categories of colon cleansing:

1. Colon cleansing pills

2. Strict diet

3. Enema

The only person that can tell you which one is best for you is YOU. You have to decide if your body can take heavy fibers; a strict clean diet of fruits and vegetables; or if you can take the uncomfortable process of irrigation using an enema.

Thanks,

George

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I have heard from many ppl that natural colon cleansing will help a person to lose alot of weight..is this true and how can i do it and how much weight can a person lose doing this and how often should a person do it?

While it is possible to loose weight from the procedure (usual is between 3-15lbs, depending on how congested you are), this is not the main goal. The main goal of the procedure is to remove parasites from the colon.

Here’s a good website that will give you all the answers you need to know about the procedure: http://www.healthatoz.com/healthatoz/Atoz/common/standard/transform.jsp?requestURI=/healthatoz/Atoz/ency/colonic_irrigation.jsp

Definition

Colonic irrigation is also known as hydrotherapy of the colon, high colonic, entero-lavage, or simply colonic. It is the process of cleansing the colon by passing several gallons of water through it with the use of special equipment. It is similar to an enema but treats the whole colon, not just the lower bowel. This has the effect of flushing out impacted fecal matter, toxins, mucous, and even parasites, that often build up over the passage of time. It is a procedure that should only be undertaken by a qualified practitioner.

Purpose

Anyone suffering from gas, bloating, cramping pains, acne and other skin complaints, arthritis, and a list of bowel complaints such as diverticulitis and irritable bowel etc., may benefit from colonic irrigation. In particular, cancer patients are often advised to undertake a course of colonic irrigation sessions as an essential part of their treatment. When a biological cancer therapy begins to enable the body to breakdown a cancerous mass, it is essential that speedy and effective elimination of the resulting toxins is achieved.

Colon and bowel cancer is one of the leading causes of death in the United States, and alternative practitioners insist that it can be prevented by efficient hygiene procedures. Providing that care is taken to replace the natural organisms that flourish in the bowel, many health benefits can be expected from colonic irrigation. In general, alternative practitioners maintain that an ill-functioning bowel is the source of all disease, and therefore keeping it clean will be an effective protection against this.

Removing large amounts of toxic matter relieves the patient and can lead to the alleviation of symptoms such as arthritis, chronic fatigue syndrome, candidiasis, and a host of other illnesses. Properly executed, colonic irrigation can help restore normal peristaltic action to a sluggish bowel, thus reducing the need for more hydrotherapy treatments over time. In addition, removing the layer of fecal matter which coats the intestines in many individuals allows improved assimilation of the nutrients from foods and can alleviate symptoms of vitamin and other nutrient deficiencies. Many alternative health practitioners consider some form of hydrotherapy for the bowel to be essential in the treatment of degenerative diseases.

How to get one

Make an appointment with your nearest local licensed colonics facility.

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Or do I need some natural energy pill to help get my energy to work out more? Im only 14. IS the Kim K Quick Trim right for me.

So here’s the thing, it’s not about core-workout. It’s about fat burning. I’m willing to bet that you have a six pack, but there’s just about half an inch of fat covering it. Now, how do we get rid of that fat? Cardio. Running, biking, things that make you sweat! Also, drink oodles and noodles of water. And avoid…

Bleached flour: look for it in every bread. There are only a few that don’t have it, and they generally aren’t white or wheat breads.

High Fructose Corn Syrup: Ick. They say it’s made out of corn, but really it’s an artificial sugar, and it will stick to you like none other.

Preservatives: If you can’t pronounce the name, don’t eat it.

Eat like…plain oatmeal for breakfast, and snack on fruits throughout the day until noon. Then have a sandwich, that DOESN’T have bleached flour in it, with some organic meat. No cheese or mayo. Mustard isn’t half bad for you though. Then from that point on, eat some veggies as snacks! And for dinner, avoid steak, beef, and all red meat. Try to avoid pork as well. Poultry is where it’s at!

I hope this helps! I’m 15 and I’ve lost 20 pound doing this, and I’ve got a six pack!

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prune juice. and sauerkraut works too, yeah. and anything with bran in it (like raisin bran, bran muffins)

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I want to clear up all the gunk in my colon without paying a lot of money for fancy products. Is there a homemade thing to eat that will help do the trick?

there is a product called colon cleanse which removes excess fecal material from the colon.this material can remain in the colon for years and the body is healthier without it.

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This term is used in Natural and Medical professions. Most of the time a colon cleanse is prescribed prior to a colonoscopy. It is prescribed by Herbalist if the system is acting sluggish and bowels are not regular, energy is minimal and stomach problems persist, however they also give something for the systems support to replace good nutrients and keep it hydrated. As an herbalist, I recommend this only if those conditions present themselves or as a regular routine, twice per year, usually winter and summer or spring and fall. Think about it, your eating habits in the summer are very different than those in the winter and so on and so on.

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Lemon juice is a good cleanser for detoxing the system.

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I want to know about a safe and reputable colon cleansing supplement…
Also, is there a way WITHOUT pills?? I’ve heard about a method involving just lemons or something…

Thanks.

Save and reputable?
DIYS (do it your self).
Not that hard.
The only problem is, you have to do it about five times.
To EQ the hospital one.

Technorati Tags: Colon Cleanse, colon cleansing, Diys, Eq, Lemons, Natural Colon, Pills

I AM LOOKING FOR SOMETHING I CAN FIND IN MY KITCHEN IF POSSIBLE SO IF ANYBODY KNOWS PLEASE TELL

colon cleansing is an effective way of eliminating toxic fecal material and parasites. As far as things that you may have in your kitchen that you can add to your diet for a colon cleanse, try mixing flax seeds in water, eat fresh fruits and vegetables, include foods with fiber and drink plenty of water. Avoid fast foods as well as junk food.

Even though you may have the items for a colon cleanse, it would probably be more helpful if you had a strict diet to follow or research a natural powder cleansing kits such as the one discussed here: http://womans-health.net/best-colon-cleanse.htm The most important thing to remember regardless of what you try to cleanse your colon, drink plenty of fluids to keep yourself hydrated. Hope this helps!

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i know, i know. its a bit gross. but being a woman i know its not uncommon for us to not be "regular" but quite frankly, im tired of feeling miserable!!! headaches, acne, feeling sluggish are all symptoms of not being regular! any ideas for "cleaning" would be greatly appreciated! lol…thanks!

If you are truly tired of "feeling miserable" you could try by starting with an enema, increasing your fibre intake,(Benefibre is tasteless and can be added to anything) and eating more fruits and vegetables in your diet. If you aren’t currently exercising, increased oxygen also makes you feel emotionally stronger. Our bodies require proper nutrition, exercise and education for increased brain processing. The three in balance helps us to feel emotionally and physically good.

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if you go to an alternative store they should be able to give you: I want to say black walnut pills, i think that is the name if not they will be able to shoot you in the right direction

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try the 21 day herbal cleanse from herbalife, its awesome and safe. I use it twice a year and you can really tell the difference. try myhealthabcmall.com and its in the digestive health area.

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I have heard that one should drink water all day which is boiled and nothing to eat except drinking water all day – does one have to add salt or sugar to it? If someone is an expert on natural colon cleansing without having to go through the pain of having a tube inserted through the rectum can you please give me the answer to this. many thanks. frank.

colon cleansing is silly, useless nonsense. Your colon cleans itself and does not need any help. No colon "cleanser" or tubes in the rectum are necessary. Do not listen to sites that are only trying to convince you that you need it in order to sell you something.

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Slippery Elm
(Ulmus fulva)

Is a great herb that not only rehabilitates your GIT (Gastrointestinal Lining) to allow healthy passing of food, but also in ensuring proper absorption of essential nutrients through the elimination of leaky gut in the small intestine which is caused by consuming any dairy products.

A general dosage is 1 tablespoon to one glass of Warm water (cold water won’t allow slippery elm to dissolve and it will become 1 solid block of THICK SLIME.)

Drink the one glass of slippery elm powder in a glass of WARM water
than drink another glass of WARM water immediately after.

Make sure you drink at least 2 -3 litres of water a day to make sure the slippery elm can easily exit the body thus to prevent constipation.

A 6 week course of having slippery elm every morning will definitely restore the optimum PH & flora of your digestive system.

Of course following a diet high in vegetables, fruit, nuts, seeds & grains is the best way to make sure that your diet is supporting your digestive rehabilitation & not your slippery elm having to do all the work.

=)

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Hello,
There are so many different cleansing products and ways to cleanse its confusing. I think an all natural product would be needed since your trying to rid your body of excess chemicals. The one I promote at my clinic and have personally used it myself and loved it which is an aloe vera base formula with ionic minerals. Its not an aggressive colon cleanse but it works. you can check it out at http://www.healthcenter.isagenix.com

Best of Health
Dr. Marcotte

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i just bought "Sanar all natural colon cleanse 2000 " and it is all natural herbs and fibers and i wanted to know if its true that the natural cleansers like this one aren’t dangerous like the other ones containing laxatives and other strong chemicals that can harm your body and if its safe to take one tablet every day or every other day, etc.?

1. Dandelion is another diuretic (it makes you urinate more frequently) and while side effects are relatively harmless, allergic reactions have been reported.

2. Green tea extract is probably the most popular yet safe herbal weight loss supplement and appears in vitamins, energy drinks and even in concentrated pill form.

3. Hoodia Gordonni cactus from certain parts of Africa which acts as an appetite suppressant. Apparently, it tricks the brain into thinking blood glucose levels are normal thus suppressing the body’s natural response to low blood sugar which is the sensation of hunger and while this sounds promising, long term weight loss studies are required.

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There are a lot of scams out there…do any of you know any SAFE, colon cleansing recipes? Preferably herbal.


Yes there are lots of scams out there, and one of them is that your colon needs cleansing. It doesn’t.

From Wiki:
"No scientific evidence supports the alleged benefits of colon cleansing. The bowel itself is not dirty and barring drugs or disease, cleans itself naturally without need for assistance.

Colon cleansing is not necessary as the body naturally removes waste material. Colon cleansing may disrupt the balance between bacteria and natural chemicals in the bowel, and may interfere with the colon’s ability to shed dead cells. Other rare but serious complications include gastrointestinal perforation from improper insertion, and amoebic infection from poorly sterilised equipment. Some colon cleansing regimes disrupt fluid and electrolyte balance which may lead to dehydration and salt depletion, whilst repeated or excessive cleansing programs can lead to anemia and malnutrition. Excessive use of enemas have also been associated with cardiac problems such as heart failure, and heart attacks related to electrolyte imbalances when used with coffee.

The frequent use of enemas or other colon cleansing tools may lead to dependence and an inability to defecate without assistance or withdrawal symptoms. Herbs that are consumed for colon cleansing and taken as oral preparations may also interfere with drug absorption and effectiveness."

http://en.wikipedia.org/wiki/Colon_cleansing

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I recently went to the ER with extreme pain in my abdomen and after numerous tests and CT scans, the DR literally told me I was "full of shit"… He said my colon looks as if I have years of build up. I have recently decided to start the Master Cleanse and have just performed a SWF (salt water flush) however it did not work. I am hoping that someone has done a natural cleanse and could give me some info on what i can do to solve this issue. I think I would actually lose about 25 lbs if I could completely clean my colon of all this built up waste.. Please help!!

Eat lots and lots of whole kernel corn, celery, raw carrots, and drink water. I know how you feel. This works very well for me. No chocolate, no white flour, no alcohol, no soda. Try this for a couple of days. You will be surprised how much it helps.

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Im really into taking care of my body, Im looking for an all natural way to cleanse my colon and detox the body.. Any suggestions?

Listen closely because it’s quite tricky. Walk into a bathroom. Pull down your pants and underwear (unless you go commando). Sit on the toilet and push. Once you’re finished you will have successfully cleansed your colon, but I prefer to call it taking a sh!t.

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I am wanting to do a colon cleanse, but they kinda scare me. Even when they safe it’s all natural, I am a little skeptical.. Just because it’s natural doesn’t make it safe. I am trying to loose weight and have lost 8 pounds. Now i am irregular and don’t like that. If there is a home remedy i would like to know that. Thanks!!

Sherry, colon cleansers, colonic irrigation’s and enemas will help you lose weight, but it’s only a very short term loss.

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I need to boost my immune system. I think this will help big time. Did anyone here about blessed herbs or colonix. I just want to take the best one that is pure natural and safe and that will clean and make my immune better and kill parasites too.

Batman’s answer is plain batshit crazy. It is this kind of warped thinking, an lack of knowledge about anatomy and physiology that is epidemic in the Alt Med community.

1- Why do you think you need to "boost your immune system" and what exactly does that mean? The only proven way to stimulate the immune system is by ingesting a pathogen…or by getting immunized, which tricks the immune system into preparing defenses for a pathogen. The Altie concept of "boosting the immune system" is meaningless nonsense.

2- Actually, you BELIEVE this will help you bigtime. You are not demonstrating any thinking at all.

3-If you are actually full of parasites, you should be seen by an infectious disease specialist or a parasitologist and get a proper diagnosis and treatment. If you believe you have parasites because you have bought into the mantra of some elements of Altmed that all disease is from parasites, then you are suffering from a delusion.

4-Detoxes and colonics are not benign treatments. People have become seriously ill and died after undergoing these unnecessary treatments. Here’s a few anecdotes, since I know you New Agers consider anecdotes the highest form of truth.

http://whatstheharm.net/coloncleansing.html

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A body cleansing diet means exactly what the words imply; it is a diet that cleanses your body. It mostly focuses on your colon; however, it improves your whole body.

To obtain a body cleansing diet, you must get a colon cleanser first to clear your body. Using a colon cleanser removes excess and built up waste in your colon. Having too much built up waste and toxic materials in your colon could lead to you feeling sick, less energetic, have less of an appetite. It will also stress your body.

colon cleansing can also help other parts of your body. You will see improvements in your acne, as stress is a large factor in the amount of acne you have. It also helps your digestive system. If you have built up waste, your body will continue to build it up and eventually, you may become constipated. Your colon will keep absorbing more and more nutrients and water from your stool. This will make your stool harder and make it more difficult to go to the bathroom. This is exactly why you should use a colon cleanser, followed by a good body cleansing diet.

A good body cleansing diet should contain no fast food, a low intake of caffeine, no smoking, and the least amount of drinking alcohol as possible. Your diet should be rich in fiber. Fiber is the main nutrient that helps you go to the bathroom and clean out your body. A reason for having extra build up or becoming constipated could be a lack of fiber.

To get more fiber into your body cleansing diet, you can obtain fiber pills from a local drug store, or make your diet naturally rich in the nutrients you need. A good natural diet could consist of oils, egg yolk, and vitamin C. You also need to make sure you include naturally grown foods, too.

Oils are good for providing nutrients and helping balance your hormones. Some examples of good oils that help you cleanse your body are fish, olive, and coconut oils. These will help you balance your emotions and your internal chemicals.

Egg yolk, in particular raw egg yolks, are very good for the body cleansing process. It contains unique vitamins and minerals to help pass bad toxins out of your body. Eating only one yolk a day could lower your toxin level naturally and efficiently.

Vitamin C helps your body all around. From your colon to your immune system, it will help you cleanse your body. You may also find an unusual amount of energy and confidence as it will make you feel better and think clearer.

Naturally grown foods, like fruits and vegetables, are great for cleansing your body. Fruits and vegetables contain many vitamins, minerals, and it is even a good source of fiber. They will help your colon, your immune system, your heart, and many other parts of your body. Fruits and vegetables are the easiest to incorporate into your body cleansing diet, as you can eat them for snacks during your day or as a side item in your meals.

After reading this article, you now have enough information to create and maintain a body cleansing diet. Remember to obtain a colon cleanser first for the best results.

Paddy Clark
http://www.articlesbase.com/health-articles/the-importance-of-a-body-cleansing-diet-707735.html

Getting your bowels moving and cleaning out your colon is necessary for having facial skin without blemishes or acne. By reducing the toxins in your colon, you minimize the toxins that can seep out of your facial pores and contribute to acne.

If you eat 3 meals each day, you should have at least 2 bowel movements a day. If you only have one, then you are short 1 bowel movement.

To get your bowels moving like they should, you need to, clean out what is in your colon right now. So the first day is for cleaning out your colon. The next two days is too keep cleaning the colon and to detoxify the body.

Doing a 3-day mini-fruit juice fast is the best way to start cleaning out the colon, to detoxify the blood, and rejuvenate your body. Just doing a fast for three days is not a cure all and it will require more work on your part by starting to eat more natural foods.

In her extensive book, Coking For Healthy Healing, 1991, Linda Rector-page, N.D., Ph.D., talks about what a fast does,

“Fasting works by self-digestion. During a cleanse, the body in its infinite wisdom, will decompose and burn only the substances and tissue that are damaged, diseased, or unneeded, such as abscesses, tumors, excess fat deposits, and congestive wastes. Even a relatively short fast can accelerate elimination from the liver, kidneys, lungs and skin, often causing dramatic changes as masses of accumulated waste are expelled. Live foods and juices can literally pick up dead matter from the body and carry it away.”

Day before the fast

The day before the fast, eat a large salad and two apples. This will give you plenty of fiber to scrub the walls of your colon as you move fecal matter out of your colon the following day.

First day of colon cleanse

Do this cleanse on a Saturday, Sunday or any other day that you don’t have to go anywhere. You will be going to the bathroom all day and at times you need to be there quick.

Buy the following items.

* Organic apple juice – one gallon
* Organic apples – 6 for one day
* Organic prune juice – one quart

When you first wake up in the morning, drink,

* 8 oz of prune juice
* 10 minutes later drink another 8oz of prune juice
* 10 minutes later again drink another 8 oz of prune juice
* wait 20 minutes than drink 8 oz of apple juice
* wait 30 minutes than drink another 8 oz of apple juice

If you haven’t sped to the bathroom yet, you will in a little while.

Now you will be drink 8 oz of apple juice every hour until the end of the day. You can stop drink apple juice around 5pm.

During the day you can eat three apples in the morning and 3 apples in the evening.

This process will clean out any fecal matter that has been sitting your colon for days and gets you ready for the next step.

Second way to start the colon cleanse

Another way to start a colon cleanse is to use a product that is called “Oxy-Powder.” This product is in capsules and is used to 30 days. Simply by taking capsules everyday, you will clean out your colon and any build up along your colon walls.

You can get this product on the internet, just type in Oxy-powder.

Second day of mini fast

During the second day you can drink different kinds of juice and eat 2-6 apples. You can drink any kind of juice be it fruit or vegetable. A combination of fruit and vegetable juice is good.

Third day of mini fast

The third day is like the second day where you can drink different kinds of juice and eat 2-6 apples. You can drink any kind of juice be it fruit or vegetable. A combination of fruit and vegetable juice is good

Fourth Day, after the fast is done

After you have finished your three-day mini fast, start eating soft foods to gently adjust your system to food. Here are some of the foods you can eat:

* Baked potato
* Fruit salad
* Fruit smoothie
* Light soup
* Oatmeal, multigrain cereal
* Salad
* Yogurt

If you are ill, not feeling good or your immune system is down, do not do this mini-fast. Wait until you feel strong. After do the mini-juice fast you are now ready for the next step in clearing your acne.

Rudy Silva
http://www.articlesbase.com/acne-articles/acne-program-step-3-relieve-your-constipation-with-a-three-day-minijuice-fast-694068.html

Every person, especially women love feeling comfortable with their appearance and having a nice, sexy body. However, some of us are luckier and don’t have to do much effort in order to be fit while others must do exercise constantly and keep a certain diet. Nowadays, there is a variety of diets to choose from according to our organism’s needs. The negative calorie diet is one of the most popular ones, starting from the premise that certain foods create negative calorie effects and they enable us to lose weight.

The negative calorie diet is quite controversial because scientists claim that the theory is not scientifically sound, since there are no such foods which have negative calories. On the other hand, those who sustain this theory state that people can eat their way to loose weight. The negative calorie diet works on the idea that our bodies have to burn energy in order to digest certain foods. Thus, our bodies are burning fat but this diet is recommended for those who have a good metabolism. This diet has been quite popular because of three main reasons: it requires little effort, it promotes consumption of foods rich in vitamins and minerals and it increases the metabolism of the body.

Some of the fruits which contain negative calories are asparagus, watermelon, pineapple, grapefruit, carrots, strawberry and papaya. All foods contain nutrients, calories, vitamins and mineral content and these foods which contain negative calories have enough vitamins and minerals which break down not only their own calories but also additional calories present in digestion. The negative calorie diet requires that you eat negative calorie foods in a natural state, without cooking them and without adding butter, sugar or other things that can change the caloric makeup of the food. Furthermore, this diet is restricted to fruits and vegetables and it is quite difficult for people who love meat, pasta, etc.

natural colon cleanse is another method of staying fit and healthy. The colon is an organ which indirectly affects other organs in the body. Most people overeat or eat food that has too many toxins and this causes the colon to work harder. The polluted environment we live in is another major cause for an unhealthy colon, since our immune system must work hard to rid our body of chemicals. Natural Colon Cleanse represents a safe method of treating many of our health problems, being recommended not only for people with constipation but also for those of you who want to strengthen their inner organs.

Natural Colon Cleanse enables us to eliminate the toxins we accumulate as result of an unhealthy diet and living in a polluted environment. The most important benefits of a colon cleanse are: improvement of the digestive system and making it more efficient, decreasing cases of constipation, cleaning the colon of harmful toxins, strengthening the immune system, improving the elimination of waste materials, restores concentration and mental clarity and helps detoxify the chemicals in our body. Natural colon cleanse is a great way of getting healthier and taking care of ourselves. The negative calorie diet can’t hurt you since there’s nothing healthier than eating fruits and vegetables. However, it is said that this diet will slow down the metabolism and it will be harder for the organism to burn fat.

Alice Campbell
http://www.articlesbase.com/food-and-beverage-articles/the-negative-calorie-dietmain-aspects-679452.html

Are you feeling sluggish lately, that is experiencing a certain amount of weakness in your body? Do you constantly feel ill and disorganized? Do you suffer from constant constipation, aches, pain in the body, skin problems, and other digestive issues? These might be signs that you need to clean your body through a detoxifying program.

Healthy habits keep you body clean. They ensure that it has everything it needs to function and that it doesn’t have anything that may limit or even prevent it from performing efficiently. Such substances come from cigarettes, alcohol, saturated fat, refined sugar and caffeine to name a few.

These substances are considered to be toxins or pollutants to the body and they cause different unwanted symptoms such as those mentioned earlier. More and more toxins become available everyday and studies have shown that we consume more refined sugar and more preservatives than ever before in any part of human history. We are much more prone to the health hazards of a polluted body and as a result there are a growing number of detox methods we can choose from.

The simplest method to cleanse the body of these harmful toxins is by going on a water fasting therapy. There are essentially five things that a detoxifying method should do for you; first is that it helps the organs get some rest due to fasting. Second, it refuels the body with vital nutrients. Third, it promotes the ejection of toxins through the skin, kidneys and intestine. Fourth, it helps the liver drive out the unwanted waste. And last, it improves the circulation of blood. Although water diet therapy may not be the best in all areas, it is the most intense cleansing method and it is sure to work.

The most famous body cleansing method is the juice drink fasting therapy. This method is based on drinking fresh fruit juices made through either a blender or a juicer with no artificial flavours, not preservatives, and contain only the natural sugar which is best for our bodies. Not only that, fresh fruit juices contain enzymes and pulp which are important in keeping the digestive system functioning in low levels while kicking out the unwanted visitors in the body. All the vitamins, minerals and substance our body needs in order to function in peak form are also replenished because fruits have all of these. Protein can come from nuts or other soy based products.

You can also turn to fresh seafood for protein needs. Overall, this alternative health diet can really help any person to achieve a healthier body. It is recommended by doctors and health experts that people detoxify at least once a year in order to maintain the body’s condition. Enhance your body’s natural healing system today and you will see wonders in your overall health which includes feeling better and more energized, weight loss and better quality of life.

Besides diet, there are methods of attacking the toxins which are accumulating in your system every day. These include colon cleansing and frequency treatments. Used in conjunction with a detox diet you are certain to rid your body of toxins, perk up, and start feeling good again.

Tim Tropical
http://www.articlesbase.com/health-articles/perk-up-with-a-detox-cleanse-723900.html

In case, an individual is looking for colon flushing by eating, then an individual would need great colon cleansing diet recipes. There are some things which an individual can look forward to, in addition to the fabulous recipes for getting started.

Search for Good Colon Cleaning Diet Recipes:

When an individual undergoes research for finding the ideal colon cleansing diet recipes to suit the lifestyle and the needs, numerous key points need to be kept in mind. The first and foremost things involve the fact that, no processed foods are contained by all best colon cleaning diet recipes. There is no point in the cleansing of the colon, when an individual would just put more junk in. The second factor involves the fact that, the diet recipes offer a lot of fiber. It is fiber which moves everything out of the system. This would mean that an individual would need lots of them.

The third factor involves the fact that the colon cleansing diet recipes need to be organic. This is the same concept as the first rule. With the cleaning of colon, an individual also gets rid of many non organic foods such as hormones, pesticides, and other toxins, in addition to the numerous non-organic foods. In addition, it does not make any sort of sense to consume the non-organic food recipe.

The fourth factor involved is the fact that a colon cleansing diet recipes need to include lots of vegetables and fruits. These are the best things which can be consumed, during the colon cleaning diet.

It needs to be checked for making sure that, the website or the books written by the professional in the field of recipe contains any sort of mineral or medicinal herb. There are some communities for colon cleaning, who are of the belief that an individual need not cook any thing, when they are in a cleaning diet. These people are of the belief that the process of cooking releases the natural vitamins of the fruits and vegetables and also, those minerals which help in detoxification.

Colon Cleansing Diet Recipes:

There are some recipes, which would begin on the colon clearing and detoxifying journey.

These include Lemon Detox Drink and colon cleanse Soup. In case of Lemon Detox Drink, 2 tbs. lemon juice or a lemon, 1/10 tsp red cayenne pepper, 2 tbs. pure grade maple syrup, 12 oz. hot purified water, 1 serving powdered fiber need to be taken and mixed well in the large glass and immediately drunk. In case of colon cleanse soup, 2-3 cucumbers, peeled and seeded, 1 seeded jalapeno, 1-2 seeded and cubed tomatoes, 1 tsp. parsley, 1 tsp. cilantro, 2 cups of organic vegetable stock, 3 cloves roasted garlic, quarter of a lime juice and a diced sweet onion, need to be taken either in the pureed or on the whole. These need to be then mixed well and served either hot or cold.

Jason Hobbs
http://www.articlesbase.com/health-articles/the-best-colon-cleansing-diet-recipes-240208.html

Diets are everywhere: in the magazines, online, on TV. If you are looking for a diet you will find an impressive number to choose from but the main aspect here is to opt for one which is also good for your health, not only for losing weight. When it comes to loosing weight, many people tend to ignore their health and start starving themselves, ignoring the effects this will have on the long run. The negative calorie diet is among the healthy ones, being recommended as one of the best ways to stay fit.

The negative calorie diet is based on fruits and vegetables, although there are several different versions of this diet which allow several foods. According to this diet, you can eat as many of the allowed fruits and vegetables and still loose a lot of weight. The negative calorie diet claims that if you eat only what you are supposed too, you will lose up to two pounds daily and this is quite impressive. However, the average loss of weight for people who follow this diet shouldn’t be more than 2-4 pounds per week.

The negative calorie diet will help you lose weight but it is not recommended over an extended period of time, since it doesn’t contain enough protein and essential fats. Fruits and vegetables contain much water and fiber and they will make you feel that you have eaten a lot, but on the long run they don’t provide the organism what it needs. The negative calorie diet is recommended for those of you who need to lose weight fast but we advice you not to follow this diet for a long period of time.

natural colon cleanse should be done at least every year in order to cleanse our colon and to eliminate toxins. Still, many people are afraid of the adverse reactions brought by this cleanse such as: weakness, fatigue, bad breath, slight nausea. After a Natural Colon Cleanse you will feel worse but you can ameliorate the above mentioned unpleasant consequences if you follow the next tips: drink a lot of water, take vitamin C every morning, practice rebounding, do detox baths, do things that relax you and don’t over eat.

Natural colon cleanse is not enough if you have a healthy colon and most doctors recommend a slight diet after such a cleaning. Make sure you eat foods high in fiber, eat wheatgrass, include fermented foods in your diet such as kefir, drink up to ten glasses of water per day and avoid as much as you can coffee and black tea. Natural Colon Cleanse diet is all about eating the right foods, as many vegetables as you can, fiber rich foods, etc.

Furthermore, keep in mind that no diet will work as well as you expected as long as you don’t walk or exercise every day. Our metabolism burns out the food when we are in motion and it enables us to eliminate toxins. Those of you who do enough exercise and drink lots of water will have no problems in maintaining a healthy colon.

Alice Campbell
http://www.articlesbase.com/food-and-beverage-articles/natural-colon-cleanse-tips-678591.html

Your body has a natural detox system that works through the liver, kidneys and lower gastrointestinal tract. It is important to understand that just as our external body parts and sensory organs help us perform our daily routine work, the internal organs perform many complex functions vital for our survival. Apart from the respiratory system of lungs and the circulatory system of the heart the most basic function of our internal organs is to produce energy by digesting food and taking in the nutrients.

In a perfect world our bodies would work to detoxify and cleanse the body of all the impurities we are exposed to. But in the real world we are constantly exposed to thousands of toxins and chemicals daily. We come in contact with these toxins and chemicals where we work, in our homes, in the air we breathe and through our food and water supply. In addition to these coincidental exposures, our diets include more processed foods, sugars and non-healthy fats than ever before. These causes along with others such as illness, disease, alcohol, tobacco, drugs (prescriptions and or illegal), and even overeating, can cause the body to struggle or become sluggish and unable to detoxify and cleanse itself.

I Eat Well and Exercise Daily…Do I Still Have to Worry About Toxins?

Research and studies have pointed out that even without the slow down of our natural body detoxification functions, our bodies simply are not capable of performing the natural detox process and eliminating the variety of toxins and chemicals that are ingested on a daily basis.

Over a period of time these toxins accumulate in our body’s cells (especially in fat cells), blood and tissues, organs (colon, liver and brain) and remain stored in the body for an indefinite length of time. Without performing a whole body cleansing, these toxins eventually bringing all kinds of health issues as time goes by.

Methods of Detoxification

More people are aware of body detoxification procedures in today’s world, because of modern medicine’s link between colon health and overall health. There is a belief that many common complaints like fatigue, gas, bloating, constipation, headaches, indigestion and weight gain are due in large part to a build up of toxin-filled fecal matter that builds in the colon over time. But the need for body cleansing goes beyond cleansing the colon. The whole body needs to be addressed with special attention to the liver, kidneys, pancreas, and the colon too.

Attempts for body detoxification are often made through means like the modification of diet, the use of herbs or teas and more radical methods like colon hydrotherapy, juice fasting and sweat lodges. In certain extreme cases artificial detox techniques such as dialysis are used to cleanse and detoxify the body of dangerous toxins. Some of these methods stray far away from the body’s natural detox process, don’t provide the necessary nutrients needed to keep your organs in optimal health and some methods may even end up causing more damage to your body than it does good.

Finding a Healthy Detox System

Before deciding on a method of body cleansing, it’s important to have an understanding of the organs involved in the body’s natural detox process; the liver, kidneys, pancreas and colon. Not only how they work to detoxify the body but more importantly the necessary steps you will need to take to assure the health of these vital organs during your detox.

I suggest finding a plan developed by a reputable medical professional or a body detoxification expert to insure a healthy experience. Choose a method that will address the whole body in the detox process, will jump start your body’s natural detox system, and will address the nutritional well-being of your whole body and the health of your vital organs.

Dennis Carter
http://www.articlesbase.com/health-articles/assisting-your-bodys-natural-detox-system-483958.html

We are all exposed to thousands of toxins and chemicals on a daily basis at work, in the home, through the air we breathe, our food and water supply, and through the use of pharmaceutical drugs. In addition, we are eating more sugar and processed foods than ever before in human history and regularly abuse our bodies with various stimulants and sedatives.
If you never wondered or cared much about the pollution around us, it’s time to change your views and start paying attention to this problem. For decades, scientists have been studying the pollutants in our air, water, food, and soil. U.S. industries manufacture over 6 trillion pounds of 9,000 different chemicals a year. They dump billions of pounds of industrial chemicals into our air and water year after year. So now scientists have started to examine pollution levels in humans and their findings are deeply disturbing. Research clearly proves that our bodies are not capable of eliminating all the different toxins and chemicals we inhale and ingest every day. They simply accumulate in our cells (especially fat cells), tissues, blood, organs (such as the colon, liver and brain) and remain stored for an indefinite length of time causing all kinds of health problems.
1 in 3 people have Cancer (2 billion+!!!!)……1 in 4 people die of Cancer…..1 in 8 women have Breast Cancer…..17 million people have Asthma…..4 million people have Parkinson’s worldwide ….2.5 million people have Multiple Sclerosis…..4 million people have Lupus….4.6 million people have Alzheimer’s….40 million people have arthritis….18.2 million people have Diabetes representing 6% of the U.S. population…..16% of the U.S. has chemical sensitivity and 7% have been diagnosed with Multiple Chemical Sensitivity …..1 million people in the U.S. have Chronic Fatigue Immune Deficiency Syndrome……24 % of the U.S. experience a mental illness in their lifetime……1 in 6 children in U.S. suffers from a developmental, learning, or behavioral disability such as Autism, Mental Retardation, ADHD, and birth defects. Synthroid, a synthetic thyroid hormone is the most prescribed drug in the U.S…….1 in 11 Americans have overactive bladders……
Toxins have now become one of greatest problems that face humanity today, there not a great lot an individual can do other than keeping pressure on our Governments.

It however, makes a lot of sense for a person to have himself/herself and family take advantage of the many cleanses out there. One in particular is having phenomenal success in getting rid of these very harmful fatty tissues and toxins, and that is a natural cleanse by the name of Isagenix.

To learn further how toxins are destroying our health, visit http://theteam.isagenix.com on the top left side of the opening page click on ISAVIDEOS then click on Dr. Becky Natrajan’s Video and listen. Next to that video you will see two others, each are Television News Casts, one from ABC and the other from FOX. These are exceptional for they tell you what happens by performing a 9 day cleanse.

For further information please contact this writer Ralph Morton 604-536-6813 or
Email noviorbis@telus.net

Ralph Morton
http://www.articlesbase.com/health-articles/find-out-what-toxins-are-doing-to-us-63682.html

What does that mean? I’ve been learning more and more about this. It sounds scary but it’s really easy to do. We touch and eat toxins that get absorbed into our bodies. The fat cells then cling onto those toxins meaning the fat stays on our bodies and it gets harder and harder to lose.

I’ve tried several different products that claim to detox your body. I’ve found one that I feel really works.

It’s Coral Calcium 02, it’s delivered in a pure ionic form, which means it is immediately bioavailable to the body. Meaning it can help with other issues we have with our bodies.

This helps absorb vitamins and minerals from the foods you eat and the supplements you take combats arthritis and heart disease, cleans the kidneys, intestines, and liver, protects our bodies from free radical cell damage from everyday life, increase muscle and joint mobility, increase your oxygen levels, control digestive problems, regulates blood sugar, manages blood pressure, neutralizes harmful acids that lead to illness also helps fighting the battle against cancer and other diseases.

Revitalize means Alkalinity equal good health. Coral Calcium 02 transforms your water into a powerful alkaline beverage, which fights against the physical stress caused by today’s fast paced lifestyles.

As your body becomes more acidic, your internal environment becomes inviting for harmful bacteria to grow and proliferate. Cleansing your body of these microforms and their toxic waste is vital to regaining a healthy balance within your system. NuCleanse will help cleanse and detoxify the whole body including the colon, blood, lymph, tissues, interstitial fluids, liver, and kidneys. Cleansing with NuCleanse will help eliminate negative microforms and excess acidity thereby getting your body’s ph in balance more quickly, purifying it from years of damaging toxic buildup.

NuCleanse is made of 20 all natural herbs. These herbs break down the foods that we eat and pass them through the body more easily without leaving toxins. NuCleanse, if taken as directed, is designed to cleanse the colon making your digestive system run more efficiently.

You should start to see results within 1 to 3 weeks. Years of toxic build up may not disappear at once. That’s why we recommend maintaining your NuCleanse regiment for at least three months to assure a more complete system purging. You may even see certain manifestations of toxic build up leaving your body.

Once toxic mucus and meat residue is out of your system, you may wish to continue using NuCleanse on a daily basis to maintain a healthy colon and to promote good digestion. According to the American Dietetic Association, an average person should consume at least 20 to 35 grams of fiber each day, but Americans only eat about 5 to 20 grams a day.

Did you know that the average person contains 5 to 25 pounds of waste buildup in their colon? This may lead to increased bacteria and toxins that contaminate our system causing common sicknesses and diseases.

Approximately 90% of all disease and discomfort is related to an unclean colon. Internal cleansing is essential for a healthy, active lifestyle, especially in this fast paced, fast food society.

Stop fighting the diet and body cleansing battle and discover how NuCleanse flushes the excess waste build up, and deadly toxins out of your body, resulting in rapid weight loss and better health.

Ionic Bentonite
NuCleanse contains ionic bentonite clay. Bentonite aids in detoxification because it contains a large and varied mineral content. Bentonite has a negative electrical attraction for positively charged particles such as toxins and harmful bacteria.

Psyllium Fiber
NuCleanse also contains psyllium husk powder, which is a great fiber source as well as a natural laxative. Psyllium contains mucilagins that are beneficial as both a laxative and anti-diarrheal. Psyllium is useful in restoring normal bowel functions and promoting healthy colon functions. The nutritional benefits of psyllium are great for cleansing the large intestines, expelling toxins from the body.

Cleansing Herbs
The herbal blend in NuCleanse (Senna Leaf, Cascara Sagrada, Burdock Root, Parsley Leaf, Alfalfa Herb, Fennel Seed, and Licorice Root) also help remove toxins and wastes from the colon.

Did you know it takes 32 glasses of alkaline water to neutralize the acid from one 12 oz soda? Each time you drink acidic soda, coffee, tea, and energy drinks your body uses its own buffers (from bone and dna) to raise the body’s alkalinity to maintain your healthy blood pH level of 7.35 to 7.45.

The Facts:
More than 1 in 5 Americans unknowingly drink tap water polluted with feces, radiation or other contaminants. Nearly 1,000 deaths each year and at least 400,000 cases of waterborne illness may be attributed to contaminated water. The New York Times June 2, 1995 Clean your water with 02.

There is an answer to easily change the affects of the world on your body. Just by adding this to our water, it helps regulate our bodies and keeps us health. By keeping us healthy we are able to fight off illnesses.

Angie Hembree
http://www.articlesbase.com/non-fiction-articles/detoxifying-your-body-72006.html

Have you ever asked yourself this question, why is it today we have more obese people? Up 67% of the population are overweight today. There were a great lot less many years ago. A few, but in no way were they around as they are today, and believe me it will get worse. It will not get any better unless people educate themselves. Unless they know why this is happening, the problem will continue to grow.

Think of this; in the 1950′ and 60′s we never had so many obese people as we have today. In fact, I believe people did not get fat, they just did not like to draw attention to themselves. I guess there were one or two around, however not too many. Don’t tell me it was because some of us did not have enough to eat, because even then we had those who were financially comfortable but did look after themselves. Their health and well being was as it should be.

We did not see overweight people as we see today. I recall I went to Las Vegas and observed numerous ladies sitting next to slot machines pumping in their quarters These ladies definitely fitted what I refer to as obese.

Weight loss for good, is the goal of anyone unhappy with their current size or shape. The information on this web site is aimed at anyone who wants to lose weight and keep it off.

We don’t have to tell you, being obese can have serious consequences to your health. These include an increased risk of heart disease, stroke, high blood pressure, diabetes, gallstones, and some forms of cancer. Losing weight can help reduce each of these risks.

According to research by the Discovery Health Channel, 50 percent of children do not get enough exercise to develop healthy heart and lung systems. Furthermore, 78 percent have at least one heart disease risk and 20 to 30 percent are already obese.

Adults are in even worse shape with 64 percent not getting enough exercise to maintain healthy heart and lung systems, 24 percent never exercise, and more than 45 percent are overweight.

Victims of a Toxic Colon

Have you ever considered this simple question: Are you clean inside? We shower, brush our teeth and wash our hair on a daily basis, but we tend to ignore cleansing our insides until some form of disease sends us a wake-up call. Believe it or not, our insides, especially the colon which functions as the “sewer system” of our body, also requires regular cleaning. Constipation, parasites, IBS, gas, bloating, stomach pain, chronic fatigue, digestive problems can all be signs of a toxic colon. Don’t be a victim, suffering silently from these painful and often embarrassing health conditions. Find out the truth about colon cleansing and how it can help you.

Why Is Colon Cleansing So Crucial?

We are all exposed to thousands of toxins and chemicals on a daily basis at work, in the home, through the air we breathe, our food and water supply, and through the use of pharmaceutical drugs. In addition, we are eating more sugar and processed foods than ever before in human history and regularly abuse our bodies with various stimulants and sedatives.

“Death Begins in the Colon”

These toxins and “dead” foods lead to poor digestion, constipation, toxic colon build-up, weight gain and low energy. These common symptoms are more than just an inconvenience – they can lead to long-term health problems and serious disease.

“Of all the polite topics of conversation, the state of one’s intestines is probably at the bottom of most people’s lists. Let’s face it: Irritable bowel syndrome, constipation, gas, diverticulitis and colon cancer are simply not things we like to discuss. And yet, as the old expression goes, death begins in the colon. Don’t believe it? Ask any coroner. Autopsies often reveal colons that are plugged up to 80 percent with waste material.” – Vegetarian Times, March, 1998

“Parasites May Rule the World”

This waste material is home to, in the words of National Geographic, “a sinister world of monstrous creatures that feed on living flesh: parasites”. Discover magazine published a feature article in its August 2000 issue:

“Every living thing has at least one parasite that lives inside or on it, and many, including humans, have far more. …Scientists…are only just beginning to discover exactly how powerful these hidden inhabitants can be, but their research is pointing to a remarkable possibility: Parasites may rule the world. The notion that tiny creatures we’ve largely taken for granted are such a dominant force is immensely disturbing. … We are collections of cells that work together, kept harmonized by chemical signals. If an organism can control those signals — an organism like a parasite — then it can control us. And therein lies the peculiar and precise horror of parasites.”

The combination of environmental toxins, an unhealthy diet and parasites poses a grave danger to humans. “In fact, parasites have killed more humans than all the wars in history”, reported National Geographic in its award-winning documentary, The Body Snatchers.

Mr John Anderson has formulated a Natural Cleanse to combat these toxins, please visit http://theteam.isagenix.com to hear the experts.

Ralph Morton
http://www.articlesbase.com/advice-articles/better-be-slim-than-be-choked-by-toxins-71819.html

Influenza, also known as the flu, is a virus that causes an infection in people. For most people the infection is mild but uncomfortable and in some rare cases it can be severe and even deadly. People that already have weak or compromised immune systems can easily die from the flu. People such as infants, the elderly or people with HIV or AIDS are at an increased risk.

There are medications that might help treat your symptoms but they will not be able to cure the flu. A body detox can help, however by cleaning out the toxins that help cause the virus to build up in the first place. The quicker you rid your body of the harmful substance, the quicker you will get better.

It may be possible to rid yourself of the flu in 24-72 hours with a body detox. You will recover from the flu and feel even better than you did before getting sick in the first place. The type of detox you choose will vary to your needs and what is available to you but a liquid based body detox diet is probably your best option when you are trying to recover from the flu.

Even for those of us that are able to fight it off, the flu can be very miserable causing you to miss school, work, time with friends and family and more. So how can body detox help you? Well first off, it can help you prevent getting the flu in the first place as you will be a healthier person with a stronger immune system. If you already have the flu, it can help you rid your body if the virus much quicker.

Many people do not understand the symptoms that will result from a body detox. They start feeling bad and they want to go back to their old ways claiming that they felt better before. They may feel poorly and low on energy during the detox process which causes them to go back to the thing they were trying to detox which reverses the process.

You may decide to detox as an effort to make yourself healthier and so that you feel better and have a better lifestyle. The problem for many people is that they do not realize that there will be symptoms involved in this process and when they start to feel bad, they think it is not working. Or they do not want to tolerate the bad feeling until it has had time to pass and they give up on the program.

Some of the symptoms of a body detox may include: Tiredness and sluggishness, irritability, trouble sleeping or sleeping too much, muscle weakness and fatigue and/or lack of energy and motivation.

If you want to succeed with your intentions with your body detox then it is important that you wait it out even if you do not always feel better right at first. Remember that your body reserves its energy for the important internal functions of the body so you might be low on energy during this process. You should try to take it easy physically and limit your social activities until your detox is complete and your body has time to begin to regenerate.

What you may mistake for your body getting sick or feeling bad is actually it trying to recover, remove the toxins and replenish itself. When you have patience and wait it out and when you understand up front that these symptoms may occur, it will make it all easier for you. When it is all over, you will feel all the improvements from your detox and you will feel much better than you did before.

So what exactly happens when you cleanse your body? When you detoxify, you will:

1. Cleanse your colon with special herbs designed to clean out colon debris, parasites and toxic plaque.
2. Replenish the good bacteria that have been lost while cleansing the colon. Good bacteria help protect the flora balance and protect you by boosting your immune system.
3. In the final step, use detoxifying herbs, vitamins, amino acids and minerals to cleanse your liver, blood, brain, tissues and other parts of your body.

Now, how do you make this happen? There are different methods for you to achieve these results. One of the easiest and safest ways is probably to purchase a detoxification kit or body cleansing system. There are many different products out there on the market for you to choose from.

These packaged systems come with all the things you need to detoxify your body as well as instructions on how to use them properly. Normally, it is simply a pill or sometimes a liquid or both that you consume orally. This will be made up of many different natural ingredients blended together in a formula that helps you cleanse and detoxify your body. There will be separate bottles and different ingredients to help you replenish during and after the detoxification.

You need a system that can help you by: Removing heavy metals such as lead and mercury, detoxify your liver, kidneys and other organs even the brain, replenish the friendly bacteria with a pro-biotic formula and recharge your immune system with a powerful antioxidant support

Dennis Cole
http://www.articlesbase.com/non-fiction-articles/fight-the-flu-with-a-body-detox-79133.html

If you are constipated, you are probably also dealing with fatigue. Constipation and fatigue can go hand in hand. Constipation is a symptom of a digestive problem; yet constipation has its own hosts of symptoms. Many people know the symptoms of constipation—bloating, straining, irregular bowel movements, passing small hard stools and even hemorrhoids. Fatigue is one of the lesser discussed symptoms of constipation.

Many people simply do not relate their fatigue back to their constipation. They think they are just leading a life that’s too busy, or they are not resting adequately at night, or they are under too much stress. Many people are surprised to find discover when they take steps to detoxify their bodies, and cleanse it of sludge, mucous, and accumulated fecal matter, their energy levels return.

The truth is when we are fatigued, everything becomes a chore. Simple things like getting up in the morning can seem like a monumental task. Everything from a demanding career, to pursuing higher education, to running after little ones in the home can seem like overwhelming obstacles. When you are fatigued and do not have the zest for life that you once did, it can easily lead to depression. If this sounds familiar, and you are constipated, you should get on the offensive and cleanse your system.

The colon is not supposed to be a holding tank for toxins and fecal matter. Many people have cleansed out their systems and were shocked at the quantity of waste matter they were carrying around inside their bodies. If you truly think about it, why wouldn’t you feel tired, sluggish and drained with all this garbage in you? Many people are carrying around literally pounds of toxins inside their bodies. It is no wonder many people report they lose weight after they have performed a complete colon cleansing.

To put it simply, constipation is not good. You must get the buildup of garbage out of your system before it results in a major health problem requiring surgery. Once your body is free of this debris, your energy levels can return and you can begin to develop a new outlook on life.

So, how do you cleanse the body? After all, it’s not like pouring some injector cleaner into your car’s gas tank . . . or is it? First, you should forget about laxatives and enemas. These just treat the present constipation and do nothing to get to the root of the problem. To thoroughly cleanse your body and rid it of mucous, fecal matter, and sludge, you need a product like Oxy-Powder®. This is an all-natural product in a capsule form. It doesn’t work harshly like an enema or strong laxative. As the name implies, Oxy-Powder® oxidizes away the years of waste in your system with natural ingredients released over a 12-hour period.

It is important to note the solid matter in your system will be pretty much liquefied; but this should not be misconstrued for diarrhea, which is caused by viral infection. Yes, you will go to the bathroom frequently. The only way to get rid of the buildup is to get it out. You will pass stools that are liquid in composition and you will also experience extra gas.

This is all part of the oxidation process and it is much easier on the system than using a laxative or enema. So, you should make sure you are near a bathroom during the first few days of the cleansing. Unlike laxatives and enemas, Oxy-Powder® truly cleanses the digestive system. It is not a one-time process. The product label details the dosage recommendations for the first seven days of your cleanse. There is also a maintenance dosage recommendation to help you keep your digestive system working at its best thereafter. Oxy-Powder® is also non-addictive and safe for your body.

It’s amazing how negatively something like constipation can affect your energy levels. It is also quite surprising how many people do not connect their constipation with their fatigue. Yet, it is easy to understand why these people feel tired. Their bodies, already polluted by the high levels of toxins, are fighting stress as a by-product of the natural, defensive process. Ironically, the colon may even attempt to absorb the waste to eliminate it, but that just puts even more poison into your system!

If you are suffering from fatigue and constipation, you should take steps necessary to thoroughly cleanse your system. Once you rid your body of the waste that it has stored over time, you will probably feel like the weight of the world has been lifted from your shoulders – or at least from your stomach!

—–

The colon cleansing & Constipation Resource Center
http://www.articlesbase.com/diseases-and-conditions-articles/constipation-and-fatigue-107565.html

At age of fourteen, in 1971, I had an emergency surgery to remove several polyps. The Doctor also decided to take my gallbladder out. He told my parents that gallbladders served no purpose in the body. Getting it out now would eliminate possible pain from gallstones when I got older.

Well, the gallbladder does serve a function in the human body. I did not realize that my symptoms of severe diarrhea and IBS in my late thirties were caused by my gallbladder being removed and the natural depletion of my enzyme producing abilities. Too bad it was several years later that I figured it out. The gallbladder is a small sac under the liver. The liver produces bile. Half of which goes to the small intestine and the other half goes to the gallbladder for storage until further use. I could no longer enjoy steaks and large Mexican (high fat) meals.

“I have seen many hundreds of patients who have had their gallbladders removed and I don’t recall anyone ever telling me that their surgeon advised them to do something to compensate for removing this important organ. Just about every one of them was told they didn’t need their gallbladder and that it was perfectly fine to have it removed. This is reprehensible ignorance as it condemns the patient to a lifelong deficiency of essential fatty acids.” Dr. Joseph Mercola. Doctor Mercola also adds that over one million people each year have their gallbladders removed. Many of these operations are not necessary.

Bile is needed for 3 things:

It neutralizes the acid from the stomach. Bile breaks down fats so that they can be digested and it is a natural laxative for the colon. Without your gallbladder you have a very difficult, if not impossible time digesting high fat content meat and meals. You also will not readily absorb the much needed omega three fatty acids which are essential to good health.

So, you are living without a gallbladder. Here are five things I have learned that have made a great deal of difference in my health and energy levels:

1. Avoid all foods high in fat, meats, dairy and eggs. You may get by eating much smaller portions of these items. Eat more unrefined grains, vegetables, fruits, organic if possible. Choose fish over meats and eat much smaller portions than you were used to.

2. Add Ox bile and lipase enzymes to your supplement list. These will help break down your fats for you. Ox Bile is key. It helps to emulsify or break down fats, may help with constipation, helps in the assimilation of the fat-soluble vitamins A, D, E and K and essential fatty acids.

3. Add beets or beet powder to your diet. Beets have long been known to help restore the liver’s capabilities.

4. Do a Liver Cleanse or flush once every three or four months. More information is available on my web site.

5. Make sure you are getting plenty of fiber. The colon need to be clear of undigested food and pollutants because the liver will continue to re-absorb this toxic mix, making you feel very sluggish.

Marty Meshek
http://www.articlesbase.com/health-articles/gallbladder-removed-five-important-things-you-can-do-138632.html

When you think about the best colon cleansing supplies, where do you imagine you might find them? Is it in your local drug store, or health food store? While you will undoubtedly find a whole range of colon cleansing programs in either place, it might surprise you to find out that to obtain the best colon cleanse, you wont have to go much further than your own kitchen, with perhaps a quick stop at your local supermarket!

So what is the best colon cleansing program? The simple truth is that the best way to maintain colon health is to eat properly. While prevention is better than cure, even long standing colon maladies can be profoundly affected by eating the right things at the right times, and by drinking one of the modern worlds most forgotten food stuffs water.

With our hectic lives, we find it all too easy to look for a quick fix, to try to find the best colonic that we can apply now and see instant results. The bad news is that while such products are available, the relief obtained from this type of colon cleanse is only temporary. The best colon cleanse we can offer ourselves involves a more long-term commitment, but the good news is that the results will last just as long.

The best colon cleansing program really involves only two simple elements. The first stipulation involved in any of the best natural colon cleansing remedies is that you drink plenty of water, without this essential element, the waste material in your colon is devoid of the moisture it requires to naturally move through your colonic region. For those who have avoided it for some time, simply drinking about eight glasses of water a day can be one of the best colon cleaners around.

The next step in earning the best colon cleansing around is to ensure you are consuming adequate amounts of fiber. This affords your body the bulk required to once again assist in moving waste through your system. Fiber is available in from a wide variety of sources, and is present in significant amounts in fruit, vegetables and fortified breakfast cereals. Simply increase by one the portions of fruit and veg you consume at every meal and you will be well on the way to experiencing the best colon cleanse of your life!

colon cleansing doesnt have to involve scary looking tubes or expensive pills, it can be as simple as adding two basic healthful substances to your diet. So if you are looking for the best colonics available today, look no further than your very own kitchen, and remember that for a healthy digestive system, you cant find better colon cleansers than water and fiber.

If this doesnt describe your recent diet it may be worth learning a little more about doing an extended cleanse of your colon. But remember that if you do that, then return to your old habits of poor diet, not enough water, and too little exercise, the colon cleanse wont be a long term answer.

Peter Crump
http://www.articlesbase.com/non-fiction-articles/my-body-is-toxic-where-are-the-best-colon-cleansing-materials-found-53773.html

colon cleansers are widely accessible at many quality of life food shops as well as your local drug store. However if you want to avert that altogether there are natural ways to cleanse your colon and the rest of your body. That is, you can achieve the same results from simply eating healthily.

By eating correctly and drinking enough amounts of water, you will encounter a nature-based purifying and cleansing answer for you on the inside and out. This is a life-term deal, and not just a quick fix type answer for when you start suffering problems. Our culture tends to not think long-term on our health, but that is all about to change starting with you.

Get plenty of fiber which is renowned to be efficient at cleansing your bodies such as removing toxins and such. Comparatively intuitive stuff right? The trick is to look at your existing diet, and see if you are getting plenty of water and fiber in it. If not, well, it’s probably a good idea to do so immediately. The process never ends.

You will find many stories of people who have had successes with colon cleansers on this site. Hopefully you will find something that suits your body type, eating habits, lifestyle, and overall quality of life profile. This is a critical step in improving your quality of life so please do not take it too lightly.

If at any time you feel that you need health advice, do not hesitate to speak with your doctor and set an appointment with him or her straight off. Colon cleansers come in many different types, therefore it’s central to find out whether one is better for you versus another to stay away from any unexpected complications down the line.

John Thompson
http://www.articlesbase.com/health-articles/colon-cleansers-reduce-the-toxins-63695.html

Organic health products are growing more popular due to the public’s views on choosing items that are all-natural and considered more beneficial for the body. There is an increase of stores selling more organic health products – some devoting an entire aisle to the items. There is also an increase in the number of health food stores selling an assortment of organic health products.

When shopping for an organic health product, you should know that there is a variety of functions that each item possesses. Some products cleanse the body’s systems, and other items provide nourishment and energy.

When reading a label, some of the key phrases to look for include: 100% Absorbable; 100% Organic and Natural; 100% Non Toxic; 100% Whole Foods; as well as 100% Raw and Active.

Today, the Earth is polluted with many things that can affect the health and well-being of an individual. As if dealing with the deteriorating ozone layer, UV rays and smog isn’t enough, there are other contaminants that can cause an upset in the balance of one’s body.

There are numerous toxins, pesticides, drugs, and other poisons in the world that enter the body and wreak havoc. There are reports that the human body can harbor at least 700 contaminants.

This calls for the elimination or cleansing of these toxins. There are many organic health products that can assist in this goal, including cleansing remedies for the colon, liver, gall bladder, kidney, and blood.

For example, an organic health product to consider is hot cayenne extract, which can unblock the waste material that prevents efficient blood flow.

Vitamins and minerals are a popular form of organic health products sold in stores, as well as over the Internet. For example, there is a product called Living Calcium, prepared from sea vegetables and other green foods – considered one of nature’s best calcium sources.

Some organic health products have been known to boost the immune system. When an item contains spirulina, they will encounter a 100% organic mixture that surpasses the capabilities of many grains, herbs or food.

When you are battling an upset stomach or bloating, taking capsules filled with 100% plant-based digestive enzymes, can easily correct the problem.

The healing properties of some of these organic health products are amazing. There are items that are 100% organic that can strengthen skin, connective tissue, bones, teeth, nails, as well as hair.

Organic health products also offer help when a consumer is in need of relief from nervous tension and insomnia.

Hormonal imbalances in both males and females can also benefit from the use of an organic health product. Menopause, impotence, hot flushes, and PMS are just some of the issues that these products can deal with.

The list goes on and on, when referring to the advantages of choosing an organic health product. This includes pain relief caused by muscle tension and cramps, as well as effective measures taken against fevers, colic, congestion, and the common cold.

Stephen Todd
http://www.articlesbase.com/health-articles/organic-health-products–nourishment-energy-and-body-cleansing-11087.html

Technorati Tags: cleansing, colon, colon cleansing, energy, healthful, healthy, how to cleanse your colon, natural energy, naturally

Natural health practitioners have recommended that doing a colon cleanse periodically has become a most popular therapy in recent years. This stands to reason seeing that over 50% of the immune system is located around or in the digestive tract and especially in the large intestine. This means that over time toxins seem to build up so that digestion is hindered. This leads to the following conditions: constipation, bloating, headaches, allergy symptoms, fatigue, irritability, weight gain, gas, IBS, bad breath, PMS, depression and frequent infections.

Lucky for you that there is a variety of colon cleansing products available to help scrub that hardened fecal matter, parasites, and toxic materials from the colon. It is extremely important to first cleanse the colon as the first step to obtain and maintain good health.

Since there are literally dozens of products that claim to cleanse the colon, your next dilemma is which one is for you? If you want to trim down your search for the perfect colon cleanser, then you must take a look at the kind of ingredients each program contains. You have come to realize after narrowing down your search that only a handful of colon cleansing products have the proper ingredients, quality and combination of those ingredients for it to be really successful. Naturally, every company claims that their products are superior.

The ultimate colon cleanse formula that is available on today’s market is called Dual-Action Cleanse. The main idea behind doing a colon cleanse is to wash away all of those impurities, toxins and fecal matter that have become trapped in the large intestine. Doctors everywhere across the United States consider regular colon cleanses to be the key to personal well-being.

Dual-Action Cleanse has a special formula that was specifically designed to help one’s body get rid of accumulated waste such as undigested matter and mucous. All of these can build up over time do not put off having a colon cleanse. After your initial colon cleanse with Dual-Action Cleanse you will feel like a horse getting ready to sprint out of the starting box! Some other benefits of a colon cleanse may included the following:

• More radiant skin and hair
• Decrease in bloating and gas
• Overall trimmer appearance

The Dual-Action Cleanse herbal formula has changed the lives of hundreds of thousands of people by freeing the digestive tract from the build-up of harmful toxins. Your body will begin to function at its optimal level so you can look forward to a new zest for life.

“I have been using this product for months and am very pleased with the results. Helped establish regularity and I am no longer constantly bloated. Used to use Zelnorm before it was pulled off market, so I was delighted to find this product”

“I lost 46 lbs and, feel great with more energy.I go at least 4 times a day stool is larger and, cleaner. You have to follow instructions ,drink lots of water and, change your eating habits.Fresh fruits and, veggies are a must and, take with meals please.A Healthy diet is a must.Three meals a day with a balance of carbs,fruits, and ,veggies , dairy in moderation is the way to go.I drink no soda at all mostly water a little wine with meals at night followed with water at least 5 to 8 glasses a day.”

Get Dual Action Cleanse up to 50% Off here: http://tvproducts.gotmineforless.com/Personal-Care/Dual-Action-Cleanse

Brandi Yates
http://www.articlesbase.com/health-articles/dual-action-cleanse-review-712753.html

Cleansing has always had a place among humans, throughout all ages and cultures. For thousands of years, body purification has been a part of our rituals for health and well-being. It was also used in ancient times as a way to reconnect with God.

Diets have just been in vogue during the last 150 years or so. You can look at the word diet in different ways. It has that painful reference to cutting way back on all the foods you love. It also can refer to a set of foods you allow yourself to consume without limit.

Recently diet products and supplements have turned into diet “systems”. Diet products used to just burn fat or boost your metabolism so you burned more calories. They were fat burners. Now diet systems involve a cleanse portion as well, a metabolism booster and sometimes a natural appetite suppressant like Hoodia.

So, what is the best way to healthy weight loss? Let’s talk about what a colon cleanse can do for healthy weight loss.

Detox or cleansing is a way to clean out all the toxins, environmental pollutants, and wastes from all the drugs, toxins and chemicals ingested into our bodies. Think about all environmental poisoning from just the pesticides, insecticides and other contaminants that are on most of our foods. Think about all the chemicals in our air and water, food additives in processed food, antibiotics and more that we absorb into our cells. These environmental toxins and stresses assault our liver, blood and colon on a daily basis. Our liver removes many of these toxins, but in today’s world our liver is overloaded it just keeps dumping toxins into our colon and blood systems because it can’t take the toxic load we are giving it. Repeated exposure to these toxins, pesticides, and antibiotics can take its toll on the body resulting in suppressed immune systems, unexplained aches, depression, weight gain, loss of memory, and low levels of energy.

“The colon is a sewage system, but by neglect and abuse it becomes a cesspool. When it is clean and normal, we are well and happy; let it stagnate, and it will distill the poisons of decay, fermentation and putrefaction into the blood, poisoning the brain and nervous system so that we become mentally depressed and irritable; it will poison the heart so that we are weak and listless; poisons the lungs so that the breath is foul; poisons the digestive organs so that we are distressed and bloated; and poisons the blood so that the skin is sallow and unhealthy. In short, every organ of the body is poisoned, and we age prematurely, look and feel old, the joints are stiff and painful, neuritis, dull eyes and a sluggish brain overtake us; the pleasure of living is gone.”

- Dr. Bernard Jensen

Healthy weight loss starts with a colon cleanse. If the colon is cleansed on a regular basis it is better able to absorb nutrients into our cells. If our colon is full of compacted old waste it absorbs very little of the actual nutrients we eat. That is why the body keeps telling you that you are hungry and calls for more food. It is a vicious cycle. Healthy weight loss, weight loss that lasts, comes from fine tuning your system, starting with a colon cleanse. A good colon cleanse will eliminate most sugar and salt cravings making that healthy weight loss even easier! To keep your body running in top shape with high energy levels you should consider a colon, liver, blood and kidney cleanse once every three months or once every season. You can also buy some “health assurance” by adding a green superfood to your diet daily. That is what I call a diet!

Marty Meshek
http://www.articlesbase.com/health-articles/diet-vs-cleanse–healthy-weight-loss-87806.html

Constipation may be defined as infrequent or incomplete bowel movements often characterized by stools that are hard, dry and difficult to pass due to slow transit time through the gastrointestinal tract. Transit time is the amount of time that elapses between the ingestion of food and when it is excreted in the form of stool.

In conventional medical circles, it is considered “normal” to have a bowel movement as infrequently as three times each week, but many holistic practitioners would consider the normal range of bowel movements to be between two and three every day. The thinking here is that three movements would be ideal because we generally eat three meals daily. Ideally, when food enters the stomach, a nerve impulse is sent to the colon, prompting it to contract and release its contents. This gastrocolic reflex, when functioning properly, would cause us to empty our colons after each meal.

With constipation, a wide range of symptoms may be experienced. These can include abdominal discomfort, rectal discomfort, bloating, nausea, loss of appetite, headache, lower back pain, and a general feeling of malaise. When bowel transit time is slow, waste is not promptly eliminated from the body. It will consequently decay or ferment, producing poisonous chemicals. This reabsorption of toxins into the body can increase the risk of developing colon disease and other serious digestive health problems.

As an alternative to conventional laxatives, optional nutritional approaches may help prevent and provide relief for occasional constipation. A high-fiber diet that includes plenty of fruits, vegetables, whole grains, nuts and seeds may help ease elimination and promote two to three healthy bowel movements each day. These foods contain both soluble and insoluble fiber, which work together to soak up toxins in the digestive tract and sweep the colon free of debris by removing toxins from the intestinal wall. Herbal supplements may also help to cleanse and detoxify the body, and a gentle, natural colon cleanse formula can hydrate and strengthen the colon.

Lifestyle changes may also help reduce the risk of becoming constipated. Try waking up a little earlier each morning and allowing yourself time to go to the bathroom, and set aside time during the day to do the same. Make sure when you are on the toilet that your feet are elevated and you assume a squatting position. This will ensure that the colon is in the proper position for elimination.

Exercise also helps stimulate the body’s digestive process. Incorporating at least 30 minutes of cardiovascular exercise into your daily routine may help stimulate peristalsis (the wave-like movement of food through your intestines) and promote healthy elimination.

Brenda Watson
http://www.articlesbase.com/medicine-articles/overcoming-constipation-naturally-135346.html

Finding a safe, effective and natural colon cleanser can be difficult, particularly when you begin to wade through the wealth of information that is available today regarding your colon health. Combine the articles that offer myriad opinions on the efficacy of natural colon cleansing with the enormous array of companies and individuals with cleansing mixtures for sale, and it can be difficult to know where to turn for an unbiased overview on the subject. If you have been drowning in an ocean of information while searching for your personal recipe for natural colon cleansers, then look no further. Here is a brief guide to what you need to know.

More than ever, we are aware of what we put into our bodies, and have come to discover, either through reading about various illnesses and conditions on the internet, or having the misfortune of experiencing one of them for ourselves, that the health of our digestive system is paramount. The colon is an important part of this system, being the last stop for the waste that our body has accumulated before it leaves our body.

It makes sense that cleansing this region would be imperative to our health, and with our ever-growing body consciousness, that we would prefer all natural colon cleansing if possible.

While some people argue that the colon is, in fact, capable of performing such a cleansing procedure by itself, many others believe that even a healthy colon needs the help of a natural colon cleanser from time to time. Whether the urge to cleanse this area stems from an uncomfortable, and sometimes painful, bout of constipation, or the belief that the build up of toxins in the colon are causing a range of other, more diverse symptoms, even those who claim that colon cleansing is unnecessary would agree that a natural colon cleanse, performed properly, does no damage, and possibly a great deal of good.

For any natural colon cleanse to achieve optimal effects, a healthy diet must be adhered to during, and ideally after, the cleanse itself. Plenty of water should be consumed in order to more easily facilitate the passage of waste while a frequent component of the recipes for natural colon cleansers is the adoption of a liquid diet for the duration of the cleanse.

Many people find, in fact, that these simple dietary changes are sufficient to act as a natural colon cleanse in their own right, but for those still encountering problems, a more powerful cleanse can be achieved by the addition of such herbal substances as psyllium husks, which act as roughage, and probiotics, which help increase the number of healthy bacteria in the colon area, helping you to maintain the healthy colon achieved by your simple and all-natural colon cleanse.

And if you do undertake a complete colon cleanse then remember that you still have to look after yourself after the cleanse, that just doing a cleanse on its own wont have long lasting benefits.

Peter Crump
http://www.articlesbase.com/non-fiction-articles/do-i-need-a-natural-colon-cleanser-or-will-any-do-58690.html

Cleaning your colon is very important since colon contains your body’s waste materials. Colons that are unhealthy cause a lot of problems to our body like bad breath, lack of energy, skin problems and also your appearance (it may make you look old). Cleaning your colon is also securing your health and saving yourself from future health problems in the future.

There are various colon cleansers that are available in the market today, yet we do not know which the best is and which works the best. There can be various qualities that we can check whether our colon cleansers are really good and worth it.

What about its qualities? Does your colon cleanser really work or is it just a scam? Are its materials safe and what are your preferences, whether it is all natural or just full of chemicals? Third, is if it is worth the price. Fourth, since everyone has a different body, what are its side effects to your body?

To find out what’s the best colon cleanser for you, there are various ways. First, ask people who have tried it. It is one way to make sure that your body can take that certain colon cleanser product and see if it works well. Second, ask an expert for help.

You may ask your family members since you almost have the same genes or you can ask your doctor since they have the knowledge for it. Colon cleansers are mostly used when people have problems in excreting their wastes.

Taking them without permission or when it is not necessary may cause other problems in your body, so be very careful.

Today, natural or herbal colon cleansers are becoming more and more popular as people look for natural ways to cleanse their colon. Natural colon cleansers such as Bowtrol are made from 100% natural ingredients and thus have little to no side effects and can be consumed by people of all ages.

Ricky Lim
http://www.articlesbase.com/alternative-medicine-articles/colon-cleanse-review-advantages-of-natural-colon-cleansers-749557.html

Most of us are wary about consuming oral medicine, when it comes to colon cleansing. Although it is simply an inhibition on our part but medicines are often saddled with side effects. So what is the solution for this situation? Since the importance of colon cleansing cannot be ignored, the option of natural colon cleansing could be practiced. This method is devoid of side effects and it functions effectively for colon cleansing. Natural colon cleansing can be easily incorporated in our lifestyle through appropriate diets.

Water acts a medicine for colon cleansing as it helps in having trouble free bowel movements. A lot has been said about the quantity of water that should be consumed within a day. The adequate amount of water requirement varies from one person to another. The most effective method is to consume water according to half the weight of the person (in ounces).

Foods which are rich in fibers should be included in the diet as it acts as roughage and simplifies bowel movement. Oat bran, fruits and vegetables are examples of fiber containing food. Fat and sugar based foods are difficult to digest, and it should not be included in the daily diet as it might hinder the process of colon cleansing.

Herbs are well known for its colon cleansing properties. Herb helps in clear bowel movements and hence helps in cleansing the colon. Psyllium husk and Cascara is primarily contained in the natural colon cleansing pills. These pills facilitates in killing worms and stimulating the liver.

Many herbs also contain probiotics which increases the growth of helpful bacteria in the colon. Herbs do not dehydrate the body, but it is advisable to be on the safer side by having a lot of water and even teas which are specifically created for colon cleansing.

Some people also practice fasting as a method for colon cleansing. While fasting, a person only consumes fruits and its juices, and this type of fasting is mainly followed for two to three days at a stretch. Fasting helps in detoxifying the body. With the course of time our colon and rectum has large deposits of feces which have hardened gradually and its produces harmful toxins for the body.

And natural colon cleanses helps in extracting the hard feces from the intestines and colon and clear bowel movements can also be achieved. The harmful toxins are kept at bay and healthy body condition can be maintained.

When all the natural methods of colon cleansing will be followed meticulously then the results will be achieved and the pain experienced for maintaining this form of lifestyle is worth as due to it good health is maintained. It might require some time for the results to follow so patience is of utmost importance in the natural colon cleansing program.

Learn more about Colon Cleansing.

Leroy Fong
http://www.articlesbase.com/alternative-medicine-articles/natural-colon-cleanse-options-602737.html

Most people wonder where they should start when they are ready to start improving their health. There is so much information on getting healthy and every practitioner or health guru wants you to start with their program. So what do you need to do and where do you go for that information/

If you go back and read many of the books written during the 50′ to 80′s you will find that most of the natural health healers always recommended you starts with the colon.

If you go to your health food store you will find numerous colon cleansing products and in health magazine you will finds many advertisements on colonics.

If you first concentration on improving your colon health, you will do your whole body a favor and you will start to feel and be healthier. Because your colon serves your whole body with nutrients and information, you can make a big impact on becoming healthier.

Every part of your body is reflected in the colon. This means that every spot on the colon corresponds to some part of the body. It is through this spot that nutrients and information is sent to that part of the body. Can you imagine if that spot that represents your brain is filled with toxic matter and filled with layer after layer of toxic material that has built up over the years?

When the brain spot on your colon is corrupted, then toxins move readily into your brain and in addition traumatic life incident can readily move into the brain and settle there forever. The toxins in the brain make you senile in old age and the traumatic feeling can activate a heart attack when your heart immune system weakens.

Can you then imagine all parts of your colon walls being covered with toxic matter or being constantly exposed to toxic matter that stays there for 3-5 days because you were constipated? You could expect toxins to be flooding all parts of your body and weaken those parts to the point of failure when you get older.

It is my opinion that if you do anything for your health that you concentrate colon cleansing. This can be done by always eating and living a lifestyle that gives you a natural colon cleanse. Here are three things that you can do as a natural colon cleansing.

1. Change the way that you eat and not what you eat by helping your body during its normal body cycles. The body detoxifies from 8 am to noon, so don’t eat any heavy food during this period. Eat only fruits and vegetables and their juices. This helps to detoxify your colon and other areas of your body.

2. Eat more fiber since this helps to keep your colon clean and free of constipation and of other disease. Get your fiber from fruits and vegetables. For those of you that are over 60, since you may have diverticulosis, avoid these foods, seeds, nuts, black berries, cucumber, tomatoes, wheat, and rye. Avoid those foods with seeds since they my get lodged in the diverticula’s pockets and cause inflammation.

3. Use a colon cleanse once a year that helps to dissolve built up toxins along the colon walls. Once such product is Oxypowder.

Keeping your colon in good health is your key to your overall health. Plan to remove toxic matter from your colon. Eat a diet high in fiber to keep your colon strong and healthy. And, assist your body to detoxify by eating foods and liquids that digest quickly from 8 am to noon.

Rudy Silva
http://www.articlesbase.com/diseases-and-conditions-articles/do-what-your-body-needs-a-natural-colon-cleanse-102595.html

Cascara Sagrada comes from the bark of the buckthorn tree. It stimulates your colon to produce stronger contraction than normal. When it does this, it can work on the most difficult and chronic cases of constipation.

It is one of the herbal constipation remedies with a strong laxative effect. It will be found in many herbal combinations that are mixed for constipation. Cascara has Chrysophanic acid, which stimulates your colon wall to produce peristaltic action. Cascara also contains a chemical called emodin, which controls the strong action of Chrysophonic acid thus producing a balanced laxative effect.

If you use cascara in a constipation remedy mixture, do not use this mixture for more than thirty days. After 30 days take a rest from it. Do not use Cascara in large amounts and for long periods since it can cause intestinal distress and become habit-forming. When you use it, you will see results in 1-2 days.

Cascara Sagrada also stimulates secretions from the liver, gallbladder, pancreas, and stomach. These secretions give Cascara additional laxative effects.

Do not use Cascara Sagrada if you have irritable bowel syndrome, hemorrhoids, or ulcers. Use Cascara for a limited time. It can become habit-forming and, if used for an extended time, it can increase the risk of colon cancer. Its use also causes you to lose potassium with each bowel movement.

If you have liver problems do not use cascara sagrada full strength. Use it in combination with other herbs. Cascara is known to put a strain on the liver.

You can take Cascara Sagrada as a single herb for constipation. As a single herb, it can cause cramping and nausea. However, I recommend you used it with other herbs. In an herbal combination, the combination can detoxify your colon, tonify your colon walls, cleanse the blood and produce other synergistic actions.

In Michael Murray, N.D., book called The Pill Book Guide to Natural Medicines, he talks about the drug interaction of cascara sagrada,

“Cascara and other stimulant laxatives may decrease absorption of other drugs that pass through the gastrointestinal tract. If you are currently taking an oral medication, talk to your pharmacist or doctor before self-medicating with cascara. Cascara may potentiate the action of digoxin and other heart medications due to potassium depletion. The use of cascara with thiazide diuretics and corticosteroids may further decrease potassium levels.”

Recommend dose for the cascara sagrada, as a single herb, is 350 – 1000mg just before bedtime.

Use 1-4 cascara sagrada powder capsules a night, but do not use these capsules for more than 10 days. Start with 1 capsule a night and increase the amount each day until you get results you want.

For a laxative tea, use one teaspoon of cascara bark in 3 cups of boiling water for 20 minutes. Drink 1-2 cups of tea just before bedtime after it has cooled to room temperature.

Cascara Sagrada is a strong constipation remedy and will help you clean out your colon even if you have chronic constipation. Use it sparely and for a short time.

Rudy Silva
http://www.articlesbase.com/alternative-medicine-articles/how-to-use-cascara-sagrada-as-a-constipation-remedy-123844.html

We are all exposed to thousands of toxins and chemicals on a daily basis at work, in the home, through the air we breathe, our food and water supply, and through the use of pharmaceutical drugs. In addition, we are eating more sugar and processed foods than ever before in human history and regularly abuse our bodies with various stimulants and sedatives.

If you never wondered or cared much about the pollution around us, it’s time to change your views and start paying attention to this problem. For decades, scientists have been studying the pollutants in our air, water, food, and soil. U.S. industries manufacture over 6 trillion pounds of 9,000 different chemicals a year. They dump billions of pounds of industrial chemicals into our air and water year after year. So now scientists have started to examine pollution levels in humans and their findings are deeply disturbing. Research clearly proves that our bodies are not capable of eliminating all the different toxins and chemicals we inhale and ingest every day. They simply accumulate in our cells (especially fat cells), tissues, blood, organs (such as the colon, liver and brain) and remain stored for an indefinite length of time causing all kinds of health problems.

1 in 3 people have Cancer (2 billion+!!!!)……1 in 4 people die of Cancer…..1 in 8 women have Breast Cancer…..17 million people have Asthma…..4 million people have Parkinson’s worldwide ….2.5 million people have Multiple Sclerosis…..4 million people have Lupus….4.6 million people have Alzheimer’s….40 million people have arthritis….18.2 million people have Diabetes representing 6% of the U.S. population…..16% of the U.S. has chemical sensitivity and 7% have been diagnosed with Multiple Chemical Sensitivity …..1 million people in the U.S. have Chronic Fatigue Immune Deficiency Syndrome……24 % of the U.S. experience a mental illness in their lifetime……1 in 6 children in U.S. suffers from a developmental, learning, or behavioral disability such as Autism, Mental Retardation, ADHD, and birth defects. Synthroid, a synthetic thyroid hormone is the most prescribed drug in the U.S…….1 in 11 Americans have overactive bladders……

Toxins have now become one of greatest problems that face humanity today, there not a great lot an individual can do other than keeping pressure on our Governments.

It however, makes a lot of sense for a person to have himself/herself and family take advantage of the many cleanses out there. One in particular is having phenomenal success in getting rid of these very harmful fatty tissues and toxins, and that is a natural cleanse by the name of Isagenix.

To learn further how toxins are destroying our health, visit http://theteam.isagenix.com on the top left side of the opening page click on ISAVIDEOS then click on Dr. Becky Natrajan’s Video and listen. Next to that video you will see two others, each are Television News Casts, one from ABC and the other from FOX. These are exceptional for they tell you what happens by performing a 9 day cleanse.

Ralph Morton
http://www.articlesbase.com/advice-articles/learn-why-your-body-is-at-risk-74274.html

I want to capture your attention long enough to inform you about heavy metal toxicity and the devastation it is causing to your body RIGHT NOW and what you can do to reduce it.

From the day you were born, your cells and organs are exposed to heavy metal environmental pollutants, toxins and chemicals. These pollutants damage our body’s natural ability to function and protect itself, leaving us at risk of developing more serious illnesses and disease! The accumulation of these substances wreaks havoc on your cells, organs and systems, and disrupts your body’s ability to absorb vital, life-sustaining vitamins and nutrients. There is no way around it. It is of utmost importance to remove these toxins and heavy metals from our bodies.

It seems that heavy metal is not only the leading cause of disease, distress, dementia, blindness, emotional disorders, etc., it may be responsible for more sickness and premature death than all the other causes combined! In fact Health authorities estimate that at least 90% of all chronic diseases can be attributed to environmental pollution in one way or another. It is therefore EXTREMELY IMPORTANT that we become educated about the heavy metal problems and some of the available solutions.

So what are the choices? There are a number of therapies for removing heavy metals including Chelation, colon cleanse, and nutrition. Unfortunately these come with limitations and some serious side effects. With Chelation the challenge is that these treatments are indiscriminant and attract vital minerals as well as heavy metals, requiring medical supervision and vitamin injections to avoid serious side effects. The other challenge is that the toxins are attached to the outside of the chelating agent, meaning they can do damage to the kidney or liver during elimination. This is something you really don’t want to do unless it is absolutely necessary.

A good colon cleanse will get toxins out of the body. However if toxins are not removed from the body, they are reabsorbed through the gut wall causing secondary toxification. Flooding the body with high-level nutrients, such as antioxidants activates the immune system to discard unwanted toxins and However there is little hope for antioxidants and mineral supplements to do their job properly, if the body is burdened with heavy metals!

Thankfully there is now a 100% safe and natural product that can effectively and safely remove the toxic burden of heavy metals in your body. A unique mineral called a Zeolite happens to be very efficient at removing toxins and heavy metals directly from the cells. Zeolites are natural volcanic minerals with a unique molecular structure which traps toxins and heavy metals in its honeycombe like structure and transports them safely out of the body. They have a negative charge and a small molecular size so they only attract small positively charged particles such as heavy metals, toxins and excess hydrogen. Because of their small size, they do not remove vital minerals and vitamins, unlike other methods.

Since Activated Liquid Zeolite first appeared there has been quite a bit of confusing information out there. Me too products are available for a sometimes low price but are not using the activation and purification process thus causing the zeolite to be ineffective and can actually transport toxins in the body. It is VERY IMPORTANT to get high quality activated liquid zeolite that has been properly cleaned out and is pure and safe for use. I found only 1 company with the rights to the original product . A free report can be accesed at freetoxicbody.com

If you are looking to remove the insult of heavy metal toxicity on your body look no further than the activated liquid zeolite which is non-toxic and 100% safe. If you are sceptical please do your own research to confirm what I am reporting. However research shows there is nothing as effective as this patented source of activated liquid Zeolite in removing heavy metals from your body.

In summary there is clear evidence on what is happening to your health as a result of heavy metal toxins. You can do something about this, it is a subject that is too important to ignore. Adding this activated liquid zeolite to your diet could be the missing link in your search for better health and security that you are not accumulating toxic heavy metal levels that are detrimental to your health and the health of your loved ones.

Ellen Agius
http://www.articlesbase.com/health-articles/the-most-important-step-you-need-to-know-about-removing-toxic-heavy-metals-from-your-body-474772.html

Candida is a medical condition characterized by mold inhabiting the body. In most cases, this mold originated in the colon, but it can grow out of control and harm other areas of the body as well.

The Symptoms of Candida

There are numerous symptoms of Candida that are commonly confused with other disorders. These symptoms include:

• Constipation
• Allergies to foods
• Brain “fog” or inability to think clearly
• Chronic fatigue
• Indigestion and bloating
• Disorder to the immune system
• Oral thrush, which is a white film on the tongue or mouth
• Problems with the digestive system
• Itchy, red eyes
• Chronic drainage of the sinus that cannot be relieved with antibiotics
• Muscle and joint pain
• Abdominal pain
• Fungus on the toenails or fingernails
• Skin rashes
• Headaches
• Urinary infections that cannot be helped with antibiotics
• Weight loss or gain with no apparent ability to change it
• Low sex drive
• Hair loss
• Menstrual irregularities
• Depression

Reasons for the Negative Effects Candida has on the Body

Candida is harmful to your body because it robs it of essential nutrients. This is because Candida feeds off the food you eat, particularly the starches and sugars. This means your body does not benefit from the nutritional value of these foods.

As Candida consumes food like any other living organism, it also produces waste. This waste is toxic to your system and results in its many symptoms.

Getting Sick with Candida

Having a miniscule amount of Candida in your system is not a problem. In fact, we all have a little bit in our bodies and a small amount is actually beneficial. This is because Candida behaves as a natural antibiotic and helps to control the growth of harmful bacteria in the body. It is a delicate system of checks and balances preventing Candida from taking control. Bathing or swimming (and ingesting chlorinated water), or using antibiotics, however, can destroy larger amounts of the bacteria, allowing the Candida to win the battle.

This is why constipation is one of the most common symptoms of Candida. By killing off the healthy bacteria within your colon and the rest of your digestive system, the mucus, sludge, and other waste in your colon is not adequately broken down and moved through your digestive system. The fact that Candida feeds off your body’s nutrients also makes your digestive system less powerful and effective when it comes to removing waste.

Keeping the Colon Healthy

In order to prevent Candida from taking control (or to correct the problem if you are already suffering from an overabundance of Candida) it is important to occasionally cleanse your colon. This helps prevent constipation symptoms caused by the overabundance of Candida. Products such as Oxy-Powder® provide a simple, inexpensive, and natural way for getting your Candida back in check and relieving symptoms of constipation.

With Oxy-Powder®, you will first undergo a full colon cleanse program. This involves taking four capsules in the evening along with an 8-ounce glass of water and then taking two to five more capsules every night until you have three to five bowel movements the following day. If you achieve this number of bowel movements with just the first four capsules, then you have found your dosage. You may, however, need to take more than four capsules in order to achieve the proper number of bowel movements. Adjust the dosage for your unique chemistry and effectiveness.

After finding the number that works for you, you will take this same number of capsules every day for seven days in a row. This will help cleanse your bowels, removing the harmful Candida and other waste while allowing your body to restore its beneficial bacteria. For optimum results, you should continue taking this same dosage either every day or every other day in order to maintain a healthy colon and to keep Candida overabundance at bay.

Lifestyle changes can also be beneficial. Since drinking chlorinated water will kill off the bacteria in your colon and allow Candida to become overabundant, avoid drinking water treated in this manner. Some filtration systems add chlorine to water, so be sure to examine your filtration system to make sure this isn’t taking place. Similarly, many brands of bottled water add chorine to the water. So, read the label carefully to make sure chlorine hasn’t been added to the brand you drink.

Taking antibiotics unnecessarily can also lead to Candida and constipation as the resulting after-effects. Of course, if you have an illness requiring a prescription for antibiotics, you should go ahead and use them. But do not take them for every little sneeze and sniffle. Many people take antibiotics unnecessarily with the misconception it will prevent illnesses. Avoid using them as much as possible in order to help your body’s natural defensive system stay intact by functioning as they should.

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The colon cleansing & Constipation Resource Center
http://www.articlesbase.com/health-articles/constipation-and-candida-89940.html